Mustard vs. Cornmeal — In-Depth Nutrition Comparison
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How are mustard and cornmeal different?
- Mustard is richer in selenium, manganese, and calcium, while cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6.
- Cornmeal covers your daily need for folate, 51% more than mustard.
- Mustard contains 158 times more sodium than cornmeal. Mustard contains 1104mg of sodium, while cornmeal contains 7mg.
- Cornmeal has a higher glycemic index (68) than mustard (32).
Mustard, prepared, yellow and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2000% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +219% |
| Contains more IronIron | +170.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +160.5% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +779.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +2885.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 209µg | 51% |
| Sodium | 1104mg | 7mg | 48% |
| Selenium | 33.5µg | 10.5µg | 42% |
| Iron | 1.61mg | 4.36mg | 34% |
| Vitamin B1 | 0.177mg | 0.551mg | 31% |
| Starch | 0.64g | 73.3g | 30% |
| Vitamin B3 | 0.565mg | 4.968mg | 28% |
| Carbs | 5.83g | 79.45g | 25% |
| Vitamin B2 | 0.07mg | 0.382mg | 24% |
| Calories | 60kcal | 370kcal | 16% |
| Manganese | 0.422mg | 0.174mg | 11% |
| Vitamin B6 | 0.07mg | 0.182mg | 9% |
| Protein | 3.74g | 7.11g | 7% |
| Calcium | 63mg | 3mg | 6% |
| Magnesium | 48mg | 32mg | 4% |
| Monounsaturated fat | 2.182g | 0.39g | 4% |
| Choline | 22.4mg | 8.6mg | 3% |
| Fats | 3.34g | 1.75g | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Vitamin A | 5µg | 11µg | 1% |
| Phosphorus | 108mg | 99mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 75.55g | N/A |
| Potassium | 152mg | 142mg | 0% |
| Sugar | 0.92g | 1.61g | N/A |
| Fiber | 4g | 3.9g | 0% |
| Copper | 0.074mg | 0.076mg | 0% |
| Zinc | 0.64mg | 0.66mg | 0% |
| Vitamin B5 | 0.254mg | 0.24mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.22g | 0% |
| Polyunsaturated fat | 0.774g | 0.828g | 0% |
| Tryptophan | 0.009mg | 0.038mg | 0% |
| Threonine | 0.167mg | 0.172mg | 0% |
| Isoleucine | 0.146mg | 0.242mg | 0% |
| Leucine | 0.292mg | 1.006mg | 0% |
| Lysine | 0.264mg | 0.105mg | 0% |
| Methionine | 0.076mg | 0.162mg | 0% |
| Phenylalanine | 0.161mg | 0.366mg | 0% |
| Valine | 0.189mg | 0.337mg | 0% |
| Histidine | 0.119mg | 0.172mg | 0% |
| Fructose | 0.23g | 0.17g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.9% |
| Contains more WaterWater | +648.8% |
| Contains more OtherOther | +560.8% |
| Contains more ProteinProtein | +90.1% |
| Contains more CarbsCarbs | +1262.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +459.5% |
~equal in
Saturated fat
~0.22g
~equal in
Polyunsaturated fat
~0.828g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +35.3% |
| Contains more StarchStarch | +11353.1% |
| Contains more SucroseSucrose | +223.8% |
| Contains more GlucoseGlucose | +19.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
