Mustard vs. Crouton — In-Depth Nutrition Comparison
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How are mustard and crouton different?
- Crouton is higher than mustard in vitamin B1, folate, iron, vitamin B3, vitamin B2, copper, and selenium.
- Crouton covers your daily need for vitamin B1, 37% more than mustard.
- Mustard contains 2 times more sodium than crouton. Mustard contains 1104mg of sodium, while crouton contains 698mg.
- Crouton has a higher glycemic index (72) than mustard (32).
Mustard, prepared, yellow and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CalciumCalcium | +20.6% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +288.6% |
| Contains more Vitamin B3Vitamin B3 | +862.7% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more FolateFolate | +1785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 0.623mg | 37% |
| Iron | 1.61mg | 4.08mg | 31% |
| Folate | 7µg | 132µg | 31% |
| Vitamin B3 | 0.565mg | 5.439mg | 30% |
| Carbs | 5.83g | 73.5g | 23% |
| Sodium | 1104mg | 698mg | 18% |
| Calories | 60kcal | 407kcal | 17% |
| Protein | 3.74g | 11.9g | 16% |
| Vitamin B2 | 0.07mg | 0.272mg | 16% |
| Copper | 0.074mg | 0.163mg | 10% |
| Selenium | 33.5µg | 37.5µg | 7% |
| Saturated fat | 0.214g | 1.51g | 6% |
| Fats | 3.34g | 6.6g | 5% |
| Choline | 22.4mg | 4% | |
| Fiber | 4g | 5.1g | 4% |
| Magnesium | 48mg | 31mg | 4% |
| Vitamin B5 | 0.254mg | 0.429mg | 4% |
| Vitamin B6 | 0.07mg | 0.026mg | 3% |
| Manganese | 0.422mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.774g | 1.273g | 3% |
| Monounsaturated fat | 2.182g | 3.059g | 2% |
| Zinc | 0.64mg | 0.89mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Potassium | 152mg | 124mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 63mg | 76mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 108mg | 115mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 68.4g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.14mg | 0% |
| Threonine | 0.167mg | 0.337mg | 0% |
| Isoleucine | 0.146mg | 0.456mg | 0% |
| Leucine | 0.292mg | 0.832mg | 0% |
| Lysine | 0.264mg | 0.278mg | 0% |
| Methionine | 0.076mg | 0.211mg | 0% |
| Phenylalanine | 0.161mg | 0.586mg | 0% |
| Valine | 0.189mg | 0.514mg | 0% |
| Histidine | 0.119mg | 0.255mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1422.2% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +1160.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
