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  6. Mustard vs. Crab

Mustard vs. Crab — In-Depth Nutrition Comparison

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What are the differences between Mustard and Crab?

  • Mustard is higher in Fiber, and Manganese, yet Crab is higher in Vitamin B12, Copper, Zinc, Phosphorus, Selenium, and Vitamin B5.
  • Crab's daily need coverage for Vitamin B12 is 139% more.
  • The amount of Sodium in Crab is lower.

We used Mustard, prepared, yellow and Crustaceans, crab, blue, canned types in this article.

Infographic

Mustard vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
3
:
7
Crab
Crab
Contains more Iron +222%
Contains more Magnesium +33.3%
Contains more Manganese +470.3%
Contains more Calcium +44.4%
Contains more Phosphorus +116.7%
Contains more Potassium +70.4%
Contains less Sodium -49%
Contains more Zinc +495.3%
Contains more Copper +1000%
Contains more Selenium +28.1%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +222%
Contains more Magnesium +33.3%
Contains more Manganese +470.3%
Contains more Calcium +44.4%
Contains more Phosphorus +116.7%
Contains more Potassium +70.4%
Contains less Sodium -49%
Contains more Zinc +495.3%
Contains more Copper +1000%
Contains more Selenium +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
3
:
8
Crab
Crab
Contains more Vitamin A +5350%
Contains more Vitamin B1 +669.6%
Contains more Vitamin K +366.7%
Contains more Vitamin E +411.1%
Contains more Vitamin C +1000%
Contains more Vitamin B2 +32.9%
Contains more Vitamin B3 +386.2%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +122.9%
Contains more Folate +628.6%
Contains more Vitamin B12 +∞%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +5350%
Contains more Vitamin B1 +669.6%
Contains more Vitamin K +366.7%
Contains more Vitamin E +411.1%
Contains more Vitamin C +1000%
Contains more Vitamin B2 +32.9%
Contains more Vitamin B3 +386.2%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +122.9%
Contains more Folate +628.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
4
:
1
Crab
Crab
Contains more Fats +351.4%
Contains more Carbs +∞%
Contains more Other +99.4%
Contains more Protein +378.1%
Equal in Water - 79.69
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +351.4%
Contains more Carbs +∞%
Contains more Other +99.4%
Contains more Protein +378.1%
Equal in Water - 79.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +1591.5%
Contains more Polyunsaturated fat +200%
Equal in Saturated Fat - 0.201
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +1591.5%
Contains more Polyunsaturated fat +200%
Equal in Saturated Fat - 0.201

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Crab
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Crab Opinion
Net carbs 1.83g 0g Mustard
Protein 3.74g 17.88g Crab
Fats 3.34g 0.74g Mustard
Carbs 5.83g 0g Mustard
Calories 60kcal 83kcal Crab
Starch 0.64g 0g Mustard
Fructose 0.23g 0g Mustard
Sugar 0.92g 0g Crab
Fiber 4g 0g Mustard
Calcium 63mg 91mg Crab
Iron 1.61mg 0.5mg Mustard
Magnesium 48mg 36mg Mustard
Phosphorus 108mg 234mg Crab
Potassium 152mg 259mg Crab
Sodium 1104mg 563mg Crab
Zinc 0.64mg 3.81mg Crab
Copper 0.074mg 0.814mg Crab
Manganese 0.422mg 0.074mg Mustard
Selenium 33.5µg 42.9µg Crab
Vitamin A 109IU 2IU Mustard
Vitamin A RAE 5µg 1µg Mustard
Vitamin E 0.36mg 1.84mg Crab
Vitamin C 0.3mg 3.3mg Crab
Vitamin B1 0.177mg 0.023mg Mustard
Vitamin B2 0.07mg 0.093mg Crab
Vitamin B3 0.565mg 2.747mg Crab
Vitamin B5 0.254mg 0.997mg Crab
Vitamin B6 0.07mg 0.156mg Crab
Folate 7µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 1.4µg 0.3µg Mustard
Tryptophan 0.009mg 0.226mg Crab
Threonine 0.167mg 0.727mg Crab
Isoleucine 0.146mg 0.776mg Crab
Leucine 0.292mg 1.307mg Crab
Lysine 0.264mg 1.386mg Crab
Methionine 0.076mg 0.452mg Crab
Phenylalanine 0.161mg 0.708mg Crab
Valine 0.189mg 0.806mg Crab
Histidine 0.119mg 0.393mg Crab
Cholesterol 0mg 97mg Mustard
Trans Fat 0.009g 0.014g Mustard
Saturated Fat 0.214g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 2.182g 0.129g Mustard
Polyunsaturated fat 0.774g 0.258g Mustard
Omega-6 - Eicosadienoic acid 0.01g 0.005g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
56%
Crab
Minerals Daily Need Coverage Score
60%
Mustard
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $9.9)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.