Mustard vs. Crab — In-Depth Nutrition Comparison

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What are the differences between mustard and crab?

Mustard is higher in fiber and manganese, yet crab is higher in vitamin B12, copper, zinc, phosphorus, selenium, and vitamin B5.
Crab's daily need coverage for vitamin B12 is 139% more.
The amount of sodium in crab is lower.
The glycemic index of crab is lower.

We used Mustard, prepared, yellow and Crustaceans, crab, blue, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Crab

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+222%
Contains more ManganeseManganese	+470.3%

Contains more CalciumCalcium	+44.4%
Contains more PotassiumPotassium	+70.4%
Contains more CopperCopper	+1000%
Contains more ZincZinc	+495.3%
Contains more PhosphorusPhosphorus	+116.7%
Contains less SodiumSodium	-49%
Contains more SeleniumSelenium	+28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Crab

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B1Vitamin B1	+669.6%
Contains more Vitamin KVitamin K	+366.7%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin EVitamin E	+411.1%
Contains more Vitamin B2Vitamin B2	+32.9%
Contains more Vitamin B3Vitamin B3	+386.2%
Contains more Vitamin B5Vitamin B5	+292.5%
Contains more Vitamin B6Vitamin B6	+122.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+628.6%
Contains more CholineCholine	+261.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper	0.074mg	0.814mg	82%
Cholesterol	0mg	97mg	32%
Zinc	0.64mg	3.81mg	29%
Protein	3.74g	17.88g	28%
Sodium	1104mg	563mg	24%
Phosphorus	108mg	234mg	18%
Selenium	33.5µg	42.9µg	17%
Fiber	4g	0g	16%
Vitamin B5	0.254mg	0.997mg	15%
Manganese	0.422mg	0.074mg	15%
Vitamin B3	0.565mg	2.747mg	14%
Iron	1.61mg	0.5mg	14%
Vitamin B1	0.177mg	0.023mg	13%
Choline	22.4mg	80.9mg	11%
Folate	7µg	51µg	11%
Vitamin E	0.36mg	1.84mg	10%
Vitamin B6	0.07mg	0.156mg	7%
Monounsaturated fat	2.182g	0.129g	5%
Fats	3.34g	0.74g	4%
Polyunsaturated fat	0.774g	0.258g	3%
Vitamin C	0.3mg	3.3mg	3%
Potassium	152mg	259mg	3%
Calcium	63mg	91mg	3%
Magnesium	48mg	36mg	3%
Vitamin B2	0.07mg	0.093mg	2%
Carbs	5.83g	0g	2%
Calories	60kcal	83kcal	1%
Vitamin K	1.4µg	0.3µg	1%
Net carbs	1.83g	0g	N/A
Sugar	0.92g	0g	N/A
Starch	0.64g	0g	0%
Vitamin A	5µg	1µg	0%
Trans fat	0.009g	0.014g	N/A
Saturated fat	0.214g	0.201g	0%
Tryptophan	0.009mg	0.226mg	0%
Threonine	0.167mg	0.727mg	0%
Isoleucine	0.146mg	0.776mg	0%
Leucine	0.292mg	1.307mg	0%
Lysine	0.264mg	1.386mg	0%
Methionine	0.076mg	0.452mg	0%
Phenylalanine	0.161mg	0.708mg	0%
Valine	0.189mg	0.806mg	0%
Histidine	0.119mg	0.393mg	0%
Fructose	0.23g	0g	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.373g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g	0.005g	N/A
Omega-6 - Linoleic acid	0.358g		N/A