Mustard vs. Currant — In-Depth Nutrition Comparison
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Significant differences between mustard and currants
- Mustard has more selenium, vitamin B1, manganese, phosphorus, magnesium, and iron; however, currants are richer in vitamin C and vitamin K.
- Mustard covers your daily selenium needs 60% more than currants.
- Currants have 1104 times less sodium than mustard. Mustard has 1104mg of sodium, while currants have 1mg.
Specific food types used in this comparison are Mustard, prepared, yellow and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +126.9% |
| Contains more SeleniumSelenium | +5483.3% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more CopperCopper | +44.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +296.9% |
| Contains more CholineCholine | +194.7% |
| Contains more Vitamin CVitamin C | +13566.7% |
| Contains more Vitamin KVitamin K | +685.7% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.6µg | 60% |
| Sodium | 1104mg | 1mg | 48% |
| Vitamin C | 0.3mg | 41mg | 45% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Manganese | 0.422mg | 0.186mg | 10% |
| Phosphorus | 108mg | 44mg | 9% |
| Vitamin K | 1.4µg | 11µg | 8% |
| Iron | 1.61mg | 1mg | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Protein | 3.74g | 1.4g | 5% |
| Polyunsaturated fat | 0.774g | 0.088g | 5% |
| Monounsaturated fat | 2.182g | 0.028g | 5% |
| Fats | 3.34g | 0.2g | 5% |
| Potassium | 152mg | 275mg | 4% |
| Copper | 0.074mg | 0.107mg | 4% |
| Vitamin B5 | 0.254mg | 0.064mg | 4% |
| Fructose | 0.23g | 3.53g | 4% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Vitamin B3 | 0.565mg | 0.1mg | 3% |
| Calcium | 63mg | 33mg | 3% |
| Carbs | 5.83g | 13.8g | 3% |
| Choline | 22.4mg | 7.6mg | 3% |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Saturated fat | 0.214g | 0.017g | 1% |
| Fiber | 4g | 4.3g | 1% |
| Calories | 60kcal | 56kcal | 0% |
| Net carbs | 1.83g | 9.5g | N/A |
| Sugar | 0.92g | 7.37g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +1570% |
| Contains more OtherOther | +418.5% |
| Contains more CarbsCarbs | +136.7% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7692.9% |
| Contains more Poly. FatPolyunsaturated fat | +779.5% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +190.5% |
| Contains more GlucoseGlucose | +585.1% |
| Contains more FructoseFructose | +1434.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
