Mustard vs. Dried dill weed — In-Depth Nutrition Comparison

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Summary of differences between mustard and dried dill weed

Mustard has less iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, vitamin C, and copper than dried dill weed.
Dried dill weed covers your daily need for iron 590% more than mustard.
Mustard has 5 times more sodium than dried dill weed. While mustard has 1104mg of sodium, dried dill weed has only 208mg.

These are the specific foods used in this comparison Mustard, prepared, yellow and Spices, dill weed, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard

Dried dill weed

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+839.6%
Contains more CalciumCalcium	+2731.7%
Contains more PotassiumPotassium	+2076.3%
Contains more IronIron	+2929.8%
Contains more CopperCopper	+562.2%
Contains more ZincZinc	+415.6%
Contains more PhosphorusPhosphorus	+402.8%
Contains less SodiumSodium	-81.2%
Contains more ManganeseManganese	+836%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard

Dried dill weed

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+16566.7%
Contains more Vitamin AVitamin A	+5760%
Contains more Vitamin B1Vitamin B1	+136.2%
Contains more Vitamin B2Vitamin B2	+305.7%
Contains more Vitamin B3Vitamin B3	+396.8%
Contains more Vitamin B6Vitamin B6	+2342.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.61mg	48.78mg	590%
Calcium	63mg	1784mg	172%
Manganese	0.422mg	3.95mg	153%
Vitamin B6	0.07mg	1.71mg	126%
Magnesium	48mg	451mg	96%
Potassium	152mg	3308mg	93%
Phosphorus	108mg	543mg	62%
Selenium	33.5µg		61%
Vitamin C	0.3mg	50mg	55%
Copper	0.074mg	0.49mg	46%
Sodium	1104mg	208mg	39%
Fiber	4g	13.6g	38%
Protein	3.74g	19.96g	32%
Vitamin A	5µg	293µg	32%
Zinc	0.64mg	3.3mg	24%
Omega-3 (ALA)	0.373g		23%
Vitamin B1	0.177mg	0.418mg	20%
Carbs	5.83g	55.82g	17%
Vitamin B2	0.07mg	0.284mg	16%
Vitamin B3	0.565mg	2.807mg	14%
Calories	60kcal	253kcal	10%
Vitamin B5	0.254mg		5%
Monounsaturated fat	2.182g		5%
Polyunsaturated fat	0.774g		5%
Choline	22.4mg		4%
Fats	3.34g	4.36g	2%
Vitamin E	0.36mg		2%
Folate	7µg		2%
Omega-6 (Linoleic acid)	0.358g		2%
Vitamin K	1.4µg		1%
Protein per 100 calories	6.2g	7.9g	N/A
Calories per 10 g protein	160kcal	127kcal	N/A
Weight per 100 calories	167g	40g	N/A
Unsaturated / Saturated Fat ratio	14	0	N/A
Net carbs	1.83g	42.22g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g	0g	N/A
Saturated fat	0.214g	0.234g	0%
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A