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Mustard vs. Dried dill weed — In-Depth Nutrition Comparison

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Summary of differences between Mustard and Dried dill weed

  • Mustard has less Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, and Copper than Dried dill weed.
  • Dried dill weed covers your daily need of Iron 590% more than Mustard.
  • Mustard has 5 times more Sodium than Dried dill weed. While Mustard has 1104mg of Sodium, Dried dill weed has only 208mg.

These are the specific foods used in this comparison Mustard, prepared, yellow and Spices, dill weed, dried.

Infographic

Mustard vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +839.6%
Contains more CalciumCalcium +2731.7%
Contains more PotassiumPotassium +2076.3%
Contains more IronIron +2929.8%
Contains more CopperCopper +562.2%
Contains more ZincZinc +415.6%
Contains more PhosphorusPhosphorus +402.8%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +836%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +5267%
Contains more Vitamin B1Vitamin B1 +136.2%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin B6Vitamin B6 +2342.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more WaterWater +1046.8%
Contains more ProteinProtein +433.7%
Contains more FatsFats +30.5%
Contains more CarbsCarbs +857.5%
Contains more OtherOther +272.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated Fat ~0.234g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Dried dill weed
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Dried dill weed Opinion
Calories 60kcal 253kcal Dried dill weed
Protein 3.74g 19.96g Dried dill weed
Fats 3.34g 4.36g Dried dill weed
Vitamin C 0.3mg 50mg Dried dill weed
Net carbs 1.83g 42.22g Dried dill weed
Carbs 5.83g 55.82g Dried dill weed
Magnesium 48mg 451mg Dried dill weed
Calcium 63mg 1784mg Dried dill weed
Potassium 152mg 3308mg Dried dill weed
Iron 1.61mg 48.78mg Dried dill weed
Sugar 0.92g Dried dill weed
Fiber 4g 13.6g Dried dill weed
Copper 0.074mg 0.49mg Dried dill weed
Zinc 0.64mg 3.3mg Dried dill weed
Starch 0.64g Mustard
Phosphorus 108mg 543mg Dried dill weed
Sodium 1104mg 208mg Dried dill weed
Vitamin A 109IU 5850IU Dried dill weed
Vitamin A RAE 5µg 293µg Dried dill weed
Vitamin E 0.36mg Mustard
Manganese 0.422mg 3.95mg Dried dill weed
Selenium 33.5µg Mustard
Vitamin B1 0.177mg 0.418mg Dried dill weed
Vitamin B2 0.07mg 0.284mg Dried dill weed
Vitamin B3 0.565mg 2.807mg Dried dill weed
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 1.71mg Dried dill weed
Vitamin K 1.4µg Mustard
Folate 7µg Mustard
Trans Fat 0.009g 0g Dried dill weed
Choline 22.4mg Mustard
Saturated Fat 0.214g 0.234g Mustard
Monounsaturated Fat 2.182g Mustard
Polyunsaturated fat 0.774g Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
87%
Dried dill weed
Minerals Daily Need Coverage Score
60%
Mustard
401%
Dried dill weed

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 896mg)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.