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  6. Mustard vs. Dried fruit

Mustard vs. Dried fruit — In-Depth Nutrition Comparison

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How are mustard and dried fruit different?

  • Mustard is richer in selenium and vitamin B1, while dried fruit is higher in vitamin A, copper, potassium, vitamin E, fiber, iron, and vitamin B3.
  • Dried fruit covers your daily need for vitamin A, 70% more than mustard.
  • Mustard contains 110 times more sodium than dried fruit. Mustard contains 1104mg of sodium, while dried fruit contains 10mg.

Mustard, prepared, yellow and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Mustard vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +14.5%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +52.1%
Contains more ManganeseManganese +79.6%
Contains more SeleniumSelenium +1422.7%
Contains more PotassiumPotassium +664.5%
Contains more IronIron +65.2%
Contains more CopperCopper +363.5%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more CholineCholine +61.2%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +1102.8%
Contains more Vitamin B3Vitamin B3 +358.2%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin KVitamin K +121.4%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Dried fruit DV% diff.
Selenium 33.5µg 2.2µg 57%
Sodium 1104mg 10mg 48%
Copper 0.074mg 0.343mg 30%
Potassium 152mg 1162mg 30%
Vitamin E 0.36mg 4.33mg 26%
Carbs 5.83g 62.64g 19%
Vitamin A 5µg 180µg 19%
Fructose 0.23g 12.47g 15%
Vitamin B1 0.177mg 0.015mg 14%
Vitamin B3 0.565mg 2.589mg 13%
Iron 1.61mg 2.66mg 13%
Fiber 4g 7.3g 13%
Calories 60kcal 241kcal 9%
Manganese 0.422mg 0.235mg 8%
Vitamin B6 0.07mg 0.143mg 6%
Phosphorus 108mg 71mg 5%
Polyunsaturated fat 0.774g 0.074g 5%
Monounsaturated fat 2.182g 0.074g 5%
Vitamin B5 0.254mg 0.516mg 5%
Fats 3.34g 0.51g 4%
Magnesium 48mg 32mg 4%
Zinc 0.64mg 0.39mg 2%
Choline 22.4mg 13.9mg 2%
Folate 7µg 10µg 1%
Vitamin K 1.4µg 3.1µg 1%
Saturated fat 0.214g 0.017g 1%
Protein 3.74g 3.39g 1%
Vitamin C 0.3mg 1mg 1%
Calcium 63mg 55mg 1%
Net carbs 1.83g 55.34g N/A
Sugar 0.92g 53.44g N/A
Starch 0.64g 0.35g 0%
Vitamin B2 0.07mg 0.074mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.016mg 0%
Threonine 0.167mg 0.073mg 0%
Isoleucine 0.146mg 0.063mg 0%
Leucine 0.292mg 0.105mg 0%
Lysine 0.264mg 0.083mg 0%
Methionine 0.076mg 0.015mg 0%
Phenylalanine 0.161mg 0.062mg 0%
Valine 0.189mg 0.078mg 0%
Histidine 0.119mg 0.047mg 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +554.9%
Contains more WaterWater +171%
Contains more OtherOther +31.1%
Contains more CarbsCarbs +974.4%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2848.6%
Contains more Poly. FatPolyunsaturated fat +945.9%
Contains less Sat. FatSaturated fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +82.9%
Contains more SucroseSucrose +3657.1%
Contains more GlucoseGlucose +6938.3%
Contains more FructoseFructose +5321.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.