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Mustard vs. Dried parsely — In-Depth Nutrition Comparison

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A recap on differences between Mustard and Dried parsely

  • Dried parsely is higher than Mustard in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, Copper, and Potassium.
  • Dried parsely covers your daily Vitamin K needs 1132% more than Mustard.

Food varieties used in this article are Mustard, prepared, yellow and Spices, parsley, dried.

Infographic

Mustard vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more SeleniumSelenium +137.6%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1709.5%
Contains more PotassiumPotassium +1665.1%
Contains more IronIron +1268.9%
Contains more CopperCopper +954.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +303.7%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +2224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +41566.7%
Contains more Vitamin AVitamin A +1678.9%
Contains more Vitamin E Vitamin E +2388.9%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more Vitamin B2Vitamin B2 +3304.3%
Contains more Vitamin B3Vitamin B3 +1659.8%
Contains more Vitamin B5Vitamin B5 +318.1%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin KVitamin K +97007.1%
Contains more FolateFolate +2471.4%
Contains more CholineCholine +333.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1321.4%
Contains more ProteinProtein +612%
Contains more FatsFats +64.1%
Contains more CarbsCarbs +768.6%
Contains more OtherOther +237.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated Fat -84.5%
Contains more Mono. FatMonounsaturated Fat +186.7%
Contains more Poly. FatPolyunsaturated fat +303.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1847.6%
Contains more GlucoseGlucose +487.2%
Contains more FructoseFructose +82.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Dried parsely
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Dried parsely Opinion
Calories 60kcal 292kcal Dried parsely
Protein 3.74g 26.63g Dried parsely
Fats 3.34g 5.48g Dried parsely
Vitamin C 0.3mg 125mg Dried parsely
Net carbs 1.83g 23.94g Dried parsely
Carbs 5.83g 50.64g Dried parsely
Magnesium 48mg 400mg Dried parsely
Calcium 63mg 1140mg Dried parsely
Potassium 152mg 2683mg Dried parsely
Iron 1.61mg 22.04mg Dried parsely
Sugar 0.92g 7.27g Mustard
Fiber 4g 26.7g Dried parsely
Copper 0.074mg 0.78mg Dried parsely
Zinc 0.64mg 5.44mg Dried parsely
Starch 0.64g Mustard
Phosphorus 108mg 436mg Dried parsely
Sodium 1104mg 452mg Dried parsely
Vitamin A 109IU 1939IU Dried parsely
Vitamin A RAE 5µg 97µg Dried parsely
Vitamin E 0.36mg 8.96mg Dried parsely
Manganese 0.422mg 9.81mg Dried parsely
Selenium 33.5µg 14.1µg Mustard
Vitamin B1 0.177mg 0.196mg Dried parsely
Vitamin B2 0.07mg 2.383mg Dried parsely
Vitamin B3 0.565mg 9.943mg Dried parsely
Vitamin B5 0.254mg 1.062mg Dried parsely
Vitamin B6 0.07mg 0.9mg Dried parsely
Vitamin K 1.4µg 1359.5µg Dried parsely
Folate 7µg 180µg Dried parsely
Trans Fat 0.009g 0g Dried parsely
Choline 22.4mg 97.1mg Dried parsely
Saturated Fat 0.214g 1.378g Mustard
Monounsaturated Fat 2.182g 0.761g Mustard
Polyunsaturated fat 0.774g 3.124g Dried parsely
Tryptophan 0.009mg 0.475mg Dried parsely
Threonine 0.167mg 1.193mg Dried parsely
Isoleucine 0.146mg 1.546mg Dried parsely
Leucine 0.292mg 2.794mg Dried parsely
Lysine 0.264mg 2.098mg Dried parsely
Methionine 0.076mg 0.596mg Dried parsely
Phenylalanine 0.161mg 1.712mg Dried parsely
Valine 0.189mg 2.021mg Dried parsely
Histidine 0.119mg 0.718mg Dried parsely
Fructose 0.23g 0.42g Dried parsely
Omega-3 - ALA 0.373g 1.86g Dried parsely
Omega-3 - Eicosatrienoic acid 0.018g 0g Mustard
Omega-6 - Gamma-linoleic acid 0g 0.016g Dried parsely
Omega-6 - Eicosadienoic acid 0.01g 0g Mustard
Omega-6 - Linoleic acid 0.358g 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
412%
Dried parsely
Minerals Daily Need Coverage Score
60%
Mustard
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 6.35g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.164g)
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 652mg)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.