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Mustard vs. Dried parsely — In-Depth Nutrition Comparison

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A recap on the differences between mustard and dried parsely

  • Dried parsely is higher than mustard in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium.
  • Dried parsely covers your daily vitamin K needs 1132% more than mustard.

Food varieties used in this article are Mustard, prepared, yellow and Spices, parsley, dried.

Infographic

Mustard vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more SeleniumSelenium +137.6%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1709.5%
Contains more PotassiumPotassium +1665.1%
Contains more IronIron +1268.9%
Contains more CopperCopper +954.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +303.7%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +2224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +41566.7%
Contains more Vitamin AVitamin A +1840%
Contains more Vitamin EVitamin E +2388.9%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more Vitamin B2Vitamin B2 +3304.3%
Contains more Vitamin B3Vitamin B3 +1659.8%
Contains more Vitamin B5Vitamin B5 +318.1%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin KVitamin K +97007.1%
Contains more FolateFolate +2471.4%
Contains more CholineCholine +333.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Dried parsely DV% diff.
Vitamin K 1.4µg 1359.5µg 1132%
Manganese 0.422mg 9.81mg 408%
Iron 1.61mg 22.04mg 255%
Vitamin B2 0.07mg 2.383mg 178%
Vitamin C 0.3mg 125mg 139%
Calcium 63mg 1140mg 108%
Fiber 4g 26.7g 91%
Magnesium 48mg 400mg 84%
Copper 0.074mg 0.78mg 78%
Potassium 152mg 2683mg 74%
Vitamin B6 0.07mg 0.9mg 64%
Vitamin B3 0.565mg 9.943mg 59%
Vitamin E 0.36mg 8.96mg 57%
Phosphorus 108mg 436mg 47%
Protein 3.74g 26.63g 46%
Zinc 0.64mg 5.44mg 44%
Folate 7µg 180µg 43%
Selenium 33.5µg 14.1µg 35%
Sodium 1104mg 452mg 28%
Polyunsaturated fat 0.774g 3.124g 16%
Vitamin B5 0.254mg 1.062mg 16%
Carbs 5.83g 50.64g 15%
Choline 22.4mg 97.1mg 14%
Calories 60kcal 292kcal 12%
Vitamin A 5µg 97µg 10%
Saturated fat 0.214g 1.378g 5%
Monounsaturated fat 2.182g 0.761g 4%
Fats 3.34g 5.48g 3%
Vitamin B1 0.177mg 0.196mg 2%
Net carbs 1.83g 23.94g N/A
Sugar 0.92g 7.27g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0.475mg 0%
Threonine 0.167mg 1.193mg 0%
Isoleucine 0.146mg 1.546mg 0%
Leucine 0.292mg 2.794mg 0%
Lysine 0.264mg 2.098mg 0%
Methionine 0.076mg 0.596mg 0%
Phenylalanine 0.161mg 1.712mg 0%
Valine 0.189mg 2.021mg 0%
Histidine 0.119mg 0.718mg 0%
Fructose 0.23g 0.42g 0%
Omega-3 - ALA 0.373g 1.86g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.358g 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1321.4%
Contains more ProteinProtein +612%
Contains more FatsFats +64.1%
Contains more CarbsCarbs +768.6%
Contains more OtherOther +237.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +186.7%
Contains more Poly. FatPolyunsaturated fat +303.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1847.6%
Contains more GlucoseGlucose +487.2%
Contains more FructoseFructose +82.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.