Mustard vs. Feta — In-Depth Nutrition Comparison
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A recap on differences between mustard and feta
- Mustard is higher in selenium and manganese, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
- Feta covers your daily saturated fat needs 74% more than mustard.
- Mustard contains 15 times more manganese than feta. While mustard contains 0.422mg of manganese, feta contains only 0.028mg.
- The amount of saturated fat in mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +131.3% |
| Contains more ManganeseManganese | +1407.1% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more CalciumCalcium | +682.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +280.7% |
| Contains more Vitamin B6Vitamin B6 | +505.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.214g | 14.946g | 67% |
| Vitamin B2 | 0.07mg | 0.844mg | 60% |
| Calcium | 63mg | 493mg | 43% |
| Selenium | 33.5µg | 15µg | 34% |
| Phosphorus | 108mg | 337mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 3.34g | 21.28g | 28% |
| Vitamin B6 | 0.07mg | 0.424mg | 27% |
| Protein | 3.74g | 14.21g | 21% |
| Zinc | 0.64mg | 2.88mg | 20% |
| Manganese | 0.422mg | 0.028mg | 17% |
| Fiber | 4g | 0g | 16% |
| Vitamin B5 | 0.254mg | 0.967mg | 14% |
| Vitamin A | 5µg | 125µg | 13% |
| Iron | 1.61mg | 0.65mg | 12% |
| Calories | 60kcal | 264kcal | 10% |
| Sodium | 1104mg | 917mg | 8% |
| Magnesium | 48mg | 19mg | 7% |
| Monounsaturated fat | 2.182g | 4.623g | 6% |
| Folate | 7µg | 32µg | 6% |
| Copper | 0.074mg | 0.032mg | 5% |
| Potassium | 152mg | 62mg | 3% |
| Vitamin B3 | 0.565mg | 0.991mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.177mg | 0.154mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Polyunsaturated fat | 0.774g | 0.591g | 1% |
| Choline | 22.4mg | 15.4mg | 1% |
| Carbs | 5.83g | 4.09g | 1% |
| Vitamin E | 0.36mg | 0.18mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 4.09g | N/A |
| Sugar | 0.92g | 4.09g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.2mg | 0% |
| Threonine | 0.167mg | 0.637mg | 0% |
| Isoleucine | 0.146mg | 0.803mg | 0% |
| Leucine | 0.292mg | 1.395mg | 0% |
| Lysine | 0.264mg | 1.219mg | 0% |
| Methionine | 0.076mg | 0.368mg | 0% |
| Phenylalanine | 0.161mg | 0.675mg | 0% |
| Valine | 0.189mg | 1.065mg | 0% |
| Histidine | 0.119mg | 0.397mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.5% |
| Contains more WaterWater | +51.6% |
| Contains more ProteinProtein | +279.9% |
| Contains more FatsFats | +537.1% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains more Mono. FatMonounsaturated fat | +111.9% |
