Mustard vs. Focaccia — In-Depth Nutrition Comparison
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How are mustard and focaccia different?
- Mustard is higher in selenium and fiber; however, focaccia is richer in folate, vitamin B1, vitamin B3, iron, vitamin B2, vitamin B5, and vitamin E.
- Daily need coverage for folate for focaccia is 33% higher.
- Mustard contains 2 times more fiber than focaccia. While mustard contains 4g of fiber, focaccia contains only 1.8g.
- Focaccia has less sodium.
- Mustard has a lower glycemic index (32) than focaccia (63).
Mustard, prepared, yellow and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ManganeseManganese | +15.9% |
| Contains more SeleniumSelenium | +110.7% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +107.8% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +672.4% |
| Contains more Vitamin EVitamin E | +294.4% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +549.6% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +307.1% |
| Contains more FolateFolate | +1871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 138µg | 33% |
| Selenium | 33.5µg | 15.9µg | 32% |
| Sodium | 1104mg | 561mg | 24% |
| Vitamin B1 | 0.177mg | 0.47mg | 24% |
| Vitamin B3 | 0.565mg | 3.67mg | 19% |
| Iron | 1.61mg | 3.16mg | 19% |
| Vitamin B2 | 0.07mg | 0.301mg | 18% |
| Protein | 3.74g | 8.77g | 10% |
| Carbs | 5.83g | 35.82g | 10% |
| Monounsaturated fat | 2.182g | 5.67g | 9% |
| Calories | 60kcal | 249kcal | 9% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin B5 | 0.254mg | 0.645mg | 8% |
| Vitamin E | 0.36mg | 1.42mg | 7% |
| Fats | 3.34g | 7.89g | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Zinc | 0.64mg | 1.33mg | 6% |
| Vitamin K | 1.4µg | 5.7µg | 4% |
| Choline | 22.4mg | 2.9mg | 4% |
| Manganese | 0.422mg | 0.364mg | 3% |
| Calcium | 63mg | 35mg | 3% |
| Vitamin B6 | 0.07mg | 0.113mg | 3% |
| Phosphorus | 108mg | 128mg | 3% |
| Saturated fat | 0.214g | 0.877g | 3% |
| Copper | 0.074mg | 0.091mg | 2% |
| Potassium | 152mg | 114mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.774g | 0.994g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 34.02g | N/A |
| Sugar | 0.92g | 1.75g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +82.4% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +514.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +159.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
