Mustard vs. Focaccia — In-Depth Nutrition Comparison
Compare
How are mustard and focaccia different?
- Mustard is higher in selenium and fiber; however, focaccia is richer in folate, vitamin B1, vitamin B3, iron, vitamin B2, vitamin B5, and vitamin E.
- Daily need coverage for folate for focaccia is 33% higher.
- Mustard contains 2 times more fiber than focaccia. While mustard contains 4g of fiber, focaccia contains only 1.8g.
- Focaccia has less sodium.
- Mustard has a lower glycemic index (32) than focaccia (63).
Mustard, prepared, yellow and Focaccia, Italian flatbread, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ManganeseManganese | +15.9% |
| Contains more SeleniumSelenium | +110.7% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +107.8% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +672.4% |
| Contains more Vitamin EVitamin E | +294.4% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +549.6% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +307.1% |
| Contains more FolateFolate | +1871.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +82.4% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +514.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +159.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 7µg | 138µg | 33% |
| Selenium | 33.5µg | 15.9µg | 32% |
| Sodium | 1104mg | 561mg | 24% |
| Vitamin B1 | 0.177mg | 0.47mg | 24% |
| Vitamin B3 | 0.565mg | 3.67mg | 19% |
| Iron | 1.61mg | 3.16mg | 19% |
| Vitamin B2 | 0.07mg | 0.301mg | 18% |
| Protein | 3.74g | 8.77g | 10% |
| Carbs | 5.83g | 35.82g | 10% |
| Monounsaturated fat | 2.182g | 5.67g | 9% |
| Calories | 60kcal | 249kcal | 9% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin B5 | 0.254mg | 0.645mg | 8% |
| Vitamin E | 0.36mg | 1.42mg | 7% |
| Fats | 3.34g | 7.89g | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Zinc | 0.64mg | 1.33mg | 6% |
| Vitamin K | 1.4µg | 5.7µg | 4% |
| Choline | 22.4mg | 2.9mg | 4% |
| Manganese | 0.422mg | 0.364mg | 3% |
| Calcium | 63mg | 35mg | 3% |
| Vitamin B6 | 0.07mg | 0.113mg | 3% |
| Phosphorus | 108mg | 128mg | 3% |
| Saturated fat | 0.214g | 0.877g | 3% |
| Copper | 0.074mg | 0.091mg | 2% |
| Potassium | 152mg | 114mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.774g | 0.994g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 34.02g | N/A |
| Sugar | 0.92g | 1.75g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
36%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.663g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 543mg)
Which food is cheaper?
Focaccia is cheaper (difference - $2.1)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.