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Mustard vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between mustard and hot dogs?

  • Mustard is richer in selenium, manganese, fiber, vitamin B1, and magnesium, yet hot dogs are richer in vitamin B12, phosphorus, and vitamin B3.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.
  • Mustard contains less saturated fat.

We used Mustard, prepared, yellow and Frankfurter, meat types in this comparison.

Infographic

Mustard vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +47.7%
Contains more ManganeseManganese +837.8%
Contains more SeleniumSelenium +168%
Contains more CalciumCalcium +57.1%
Contains more CopperCopper +31.1%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +90.7%
~equal in Potassium ~152mg
~equal in Sodium ~1090mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +371.7%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Selenium 33.5µg 12.5µg 38%
Fats 3.34g 25.76g 34%
Saturated fat 0.214g 7.666g 34%
Cholesterol 0mg 77mg 26%
Polyunsaturated fat 0.774g 4.404g 24%
Monounsaturated fat 2.182g 11.386g 23%
Fiber 4g 0g 16%
Manganese 0.422mg 0.045mg 16%
Phosphorus 108mg 206mg 14%
Vitamin B3 0.565mg 2.665mg 13%
Protein 3.74g 10.26g 13%
Calories 60kcal 290kcal 12%
Vitamin B1 0.177mg 0.055mg 10%
Magnesium 48mg 15mg 8%
Vitamin B6 0.07mg 0.166mg 7%
Iron 1.61mg 1.09mg 7%
Zinc 0.64mg 1.2mg 5%
Choline 22.4mg 4%
Calcium 63mg 99mg 4%
Vitamin B2 0.07mg 0.121mg 4%
Copper 0.074mg 0.097mg 3%
Vitamin E 0.36mg 0.19mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B5 0.254mg 0.31mg 1%
Sodium 1104mg 1090mg 1%
Vitamin K 1.4µg 1%
Carbs 5.83g 4.17g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 4.17g N/A
Potassium 152mg 152mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Folate 7µg 6µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.111mg 0%
Threonine 0.167mg 0.474mg 0%
Isoleucine 0.146mg 0.53mg 0%
Leucine 0.292mg 0.907mg 0%
Lysine 0.264mg 0.963mg 0%
Methionine 0.076mg 0.291mg 0%
Phenylalanine 0.161mg 0.445mg 0%
Valine 0.189mg 0.555mg 0%
Histidine 0.119mg 0.331mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +39.8%
Contains more WaterWater +48.7%
Contains more ProteinProtein +174.3%
Contains more FatsFats +671.3%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +421.8%
Contains more Poly. FatPolyunsaturated fat +469%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.