Mustard vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between mustard and fruit preserves

Mustard has more selenium, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and zinc; however, fruit preserves are higher in vitamin C.
Mustard covers your daily need for selenium, 57% more than fruit preserves.
Mustard has 35 times more sodium than fruit preserves. While mustard has 1104mg of sodium, fruit preserves have only 32mg.
The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Fruit preserves

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+215%
Contains more PotassiumPotassium	+97.4%
Contains more IronIron	+228.6%
Contains more ZincZinc	+966.7%
Contains more PhosphorusPhosphorus	+468.4%
Contains more ManganeseManganese	+955%
Contains more SeleniumSelenium	+1575%

Contains more CopperCopper	+35.1%
Contains less SodiumSodium	-97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Fruit preserves

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+1006.3%
Contains more Vitamin B3Vitamin B3	+1469.4%
Contains more Vitamin B5Vitamin B5	+1170%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+119.6%

Contains more Vitamin CVitamin C	+2833.3%
Contains more FolateFolate	+57.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.076mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.5µg	2µg	57%
Sodium	1104mg	32mg	47%
Carbs	5.83g	68.86g	21%
Manganese	0.422mg	0.04mg	17%
Iron	1.61mg	0.49mg	14%
Vitamin B1	0.177mg	0.016mg	13%
Phosphorus	108mg	19mg	13%
Fiber	4g	1.1g	12%
Calories	60kcal	278kcal	11%
Magnesium	48mg	4mg	10%
Vitamin C	0.3mg	8.8mg	9%
Protein	3.74g	0.37g	7%
Polyunsaturated fat	0.774g	0g	5%
Monounsaturated fat	2.182g	0.038g	5%
Vitamin B5	0.254mg	0.02mg	5%
Zinc	0.64mg	0.06mg	5%
Fats	3.34g	0.07g	5%
Calcium	63mg	20mg	4%
Vitamin B6	0.07mg	0.02mg	4%
Vitamin B3	0.565mg	0.036mg	3%
Copper	0.074mg	0.1mg	3%
Vitamin E	0.36mg	0.12mg	2%
Choline	22.4mg	10.2mg	2%
Potassium	152mg	77mg	2%
Vitamin A	5µg	0µg	1%
Vitamin K	1.4µg	0µg	1%
Folate	7µg	11µg	1%
Saturated fat	0.214g	0.01g	1%
Net carbs	1.83g	67.76g	N/A
Sugar	0.92g	48.5g	N/A
Starch	0.64g		0%
Vitamin B2	0.07mg	0.076mg	0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg	0.008mg	0%
Threonine	0.167mg	0.023mg	0%
Isoleucine	0.146mg	0.017mg	0%
Leucine	0.292mg	0.037mg	0%
Lysine	0.264mg	0.03mg	0%
Methionine	0.076mg	0.001mg	0%
Phenylalanine	0.161mg	0.021mg	0%
Valine	0.189mg	0.021mg	0%
Histidine	0.119mg	0.014mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A