Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Jelly bean

Mustard vs. Jelly bean — In-Depth Nutrition Comparison

Compare

The main differences between mustard and jelly bean

  • Mustard is richer than jelly bean in selenium, iron, manganese, fiber, phosphorus, vitamin B1, magnesium, calcium, and zinc.
  • Daily need coverage for selenium for mustard is 59% higher.
  • Mustard contains 44 times more vitamin B1 than jelly bean. Mustard contains 0.177mg of vitamin B1, while jelly bean contains 0.004mg.
  • Jelly bean contains less sodium.
  • Mustard has a lower glycemic index than jelly bean.

Food types used in this article are Mustard, prepared, yellow and Candies, jellybeans.

Infographic

Mustard vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +1138.5%
Contains more CopperCopper +164.3%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +1105.7%
Contains more SeleniumSelenium +2945.5%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4325%
Contains more Vitamin B2Vitamin B2 +536.4%
Contains more Vitamin B3Vitamin B3 +6962.5%
Contains more Vitamin B5Vitamin B5 +2722.2%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Jelly bean DV% diff.
Selenium 33.5µg 1.1µg 59%
Sodium 1104mg 50mg 46%
Carbs 5.83g 93.55g 29%
Iron 1.61mg 0.13mg 19%
Manganese 0.422mg 0.035mg 17%
Calories 60kcal 375kcal 16%
Fiber 4g 0.2g 15%
Phosphorus 108mg 4mg 15%
Vitamin B1 0.177mg 0.004mg 14%
Magnesium 48mg 2mg 11%
Protein 3.74g 0g 7%
Calcium 63mg 3mg 6%
Monounsaturated fat 2.182g 0g 5%
Copper 0.074mg 0.028mg 5%
Zinc 0.64mg 0.05mg 5%
Vitamin B5 0.254mg 0.009mg 5%
Polyunsaturated fat 0.774g 0g 5%
Vitamin B2 0.07mg 0.011mg 5%
Fats 3.34g 0.05g 5%
Vitamin B6 0.07mg 0.004mg 5%
Choline 22.4mg 0mg 4%
Vitamin B3 0.565mg 0.008mg 3%
Potassium 152mg 37mg 3%
Vitamin E 0.36mg 0mg 2%
Folate 7µg 0µg 2%
Vitamin A 5µg 0µg 1%
Vitamin K 1.4µg 0µg 1%
Saturated fat 0.214g 0g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 93.35g N/A
Sugar 0.92g 70g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6580%
Contains more WaterWater +1228.9%
Contains more OtherOther +3270%
Contains more CarbsCarbs +1504.6%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.