Mustard vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between mustard and kit Kat
- Mustard is higher in selenium, manganese, fiber, and iron, yet kit Kat is higher in vitamin B12, copper, vitamin B2, and vitamin B5.
- Kit Kat covers your daily saturated fat needs 89% more than mustard.
- Mustard contains 20 times more sodium than kit Kat. While mustard contains 1104mg of sodium, kit Kat contains only 54mg.
- The glycemic index of mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +611.1% |
| Contains more ManganeseManganese | +322% |
| Contains more SeleniumSelenium | +570% |
| Contains more CalciumCalcium | +98.4% |
| Contains more PotassiumPotassium | +52% |
| Contains more CopperCopper | +197.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +38.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5036.2% |
| Contains more OtherOther | +163.3% |
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +678.1% |
| Contains more CarbsCarbs | +1007.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +193.8% |
| Contains more FructoseFructose | +15% |
| Contains more StarchStarch | +1556.3% |
| Contains more SucroseSucrose | +18966.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.214g | 17.953g | 81% |
| Selenium | 33.5µg | 5µg | 52% |
| Sodium | 1104mg | 54mg | 46% |
| Fats | 3.34g | 25.99g | 35% |
| Calories | 60kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 5.83g | 64.59g | 20% |
| Copper | 0.074mg | 0.22mg | 16% |
| Manganese | 0.422mg | 0.1mg | 14% |
| Fiber | 4g | 1g | 12% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Monounsaturated fat | 2.182g | 5.844g | 9% |
| Vitamin B5 | 0.254mg | 0.64mg | 8% |
| Iron | 1.61mg | 1mg | 8% |
| Protein | 3.74g | 6.51g | 6% |
| Calcium | 63mg | 125mg | 6% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Vitamin B1 | 0.177mg | 0.117mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Phosphorus | 108mg | 135mg | 4% |
| Starch | 0.64g | 10.6g | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 48mg | 37mg | 3% |
| Vitamin K | 1.4µg | 5.2µg | 3% |
| Vitamin A | 5µg | 24µg | 2% |
| Potassium | 152mg | 231mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Choline | 22.4mg | 31mg | 2% |
| Polyunsaturated fat | 0.774g | 0.895g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 63.59g | N/A |
| Sugar | 0.92g | 48.68g | N/A |
| Vitamin E | 0.36mg | 0.34mg | 0% |
| Vitamin B3 | 0.565mg | 0.5mg | 0% |
| Trans fat | 0.009g | 0.099g | N/A |
| Tryptophan | 0.009mg | 0.09mg | 0% |
| Threonine | 0.167mg | 0.19mg | 0% |
| Isoleucine | 0.146mg | 0.28mg | 0% |
| Leucine | 0.292mg | 0.52mg | 0% |
| Lysine | 0.264mg | 0.28mg | 0% |
| Methionine | 0.076mg | 0.16mg | 0% |
| Phenylalanine | 0.161mg | 0.27mg | 0% |
| Valine | 0.189mg | 0.36mg | 0% |
| Histidine | 0.119mg | 0.11mg | 0% |
| Fructose | 0.23g | 0.2g | 0% |
| Omega-3 - ALA | 0.373g | 0.075g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
60%
30%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 47.76g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 17.739g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 18)
Which food is cheaper?
Mustard is cheaper (difference - $0.9)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1050mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.