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  6. Mustard vs. Kumquat

Mustard vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between Mustard and Kumquat

  • Mustard is higher in Selenium, Phosphorus, Manganese, Vitamin B1, Iron, and Magnesium, yet Kumquat is higher in Vitamin C, and Fiber.
  • Mustard covers your daily Selenium needs 61% more than Kumquat.
  • Mustard contains 110 times more Sodium than Kumquat. While Mustard contains 1104mg of Sodium, Kumquat contains only 10mg.

Food varieties used in this article are Mustard, prepared, yellow and Kumquats, raw.

Infographic

Mustard vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
7
:
3
Kumquat
Kumquat
Contains more Iron +87.2%
Contains more Magnesium +140%
Contains more Phosphorus +468.4%
Contains more Zinc +276.5%
Contains more Manganese +212.6%
Contains more Selenium +∞%
Contains more Potassium +22.4%
Contains less Sodium -99.1%
Contains more Copper +28.4%
Equal in Calcium - 62
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Iron +87.2%
Contains more Magnesium +140%
Contains more Phosphorus +468.4%
Contains more Zinc +276.5%
Contains more Manganese +212.6%
Contains more Selenium +∞%
Contains more Potassium +22.4%
Contains less Sodium -99.1%
Contains more Copper +28.4%
Equal in Calcium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
6
:
4
Kumquat
Kumquat
Contains more Vitamin E +140%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +94.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +166.1%
Contains more Vitamin C +14533.3%
Contains more Vitamin B2 +28.6%
Contains more Folate +142.9%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +140%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +94.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +166.1%
Contains more Vitamin C +14533.3%
Contains more Vitamin B2 +28.6%
Contains more Folate +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
4
:
1
Kumquat
Kumquat
Contains more Protein +98.9%
Contains more Fats +288.4%
Contains more Other +560.8%
Contains more Carbs +172.7%
Equal in Water - 80.85
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +98.9%
Contains more Fats +288.4%
Contains more Other +560.8%
Contains more Carbs +172.7%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +1316.9%
Contains more Polyunsaturated fat +352.6%
Contains less Saturated Fat -51.9%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +1316.9%
Contains more Polyunsaturated fat +352.6%
Contains less Saturated Fat -51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Kumquat Opinion
Net carbs 1.83g 9.4g Kumquat
Protein 3.74g 1.88g Mustard
Fats 3.34g 0.86g Mustard
Carbs 5.83g 15.9g Kumquat
Calories 60kcal 71kcal Kumquat
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 9.36g Mustard
Fiber 4g 6.5g Kumquat
Calcium 63mg 62mg Mustard
Iron 1.61mg 0.86mg Mustard
Magnesium 48mg 20mg Mustard
Phosphorus 108mg 19mg Mustard
Potassium 152mg 186mg Kumquat
Sodium 1104mg 10mg Kumquat
Zinc 0.64mg 0.17mg Mustard
Copper 0.074mg 0.095mg Kumquat
Manganese 0.422mg 0.135mg Mustard
Selenium 33.5µg 0µg Mustard
Vitamin A 109IU 290IU Kumquat
Vitamin A RAE 5µg 15µg Kumquat
Vitamin E 0.36mg 0.15mg Mustard
Vitamin C 0.3mg 43.9mg Kumquat
Vitamin B1 0.177mg 0.037mg Mustard
Vitamin B2 0.07mg 0.09mg Kumquat
Vitamin B3 0.565mg 0.429mg Mustard
Vitamin B5 0.254mg 0.208mg Mustard
Vitamin B6 0.07mg 0.036mg Mustard
Folate 7µg 17µg Kumquat
Vitamin K 1.4µg 0µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g 0g Kumquat
Saturated Fat 0.214g 0.103g Kumquat
Monounsaturated Fat 2.182g 0.154g Mustard
Polyunsaturated fat 0.774g 0.171g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
20%
Kumquat
Minerals Daily Need Coverage Score
60%
Mustard
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 8.44g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1094mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.