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  6. Mustard vs. Kumquat

Mustard vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between mustard and kumquat

  • Mustard is higher in selenium, phosphorus, manganese, vitamin B1, iron, and magnesium, yet kumquat is higher in vitamin C and fiber.
  • Mustard covers your daily selenium needs 61% more than kumquat.
  • Mustard contains 110 times more sodium than kumquat. While mustard contains 1104mg of sodium, kumquat contains only 10mg.
  • The glycemic index of mustard is lower.

Food varieties used in this article are Mustard, prepared, yellow and Kumquats, raw.

Infographic

Mustard vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +87.2%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +212.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.4%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -99.1%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +14533.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Kumquat DV% diff.
Selenium 33.5µg 0µg 61%
Sodium 1104mg 10mg 48%
Vitamin C 0.3mg 43.9mg 48%
Phosphorus 108mg 19mg 13%
Manganese 0.422mg 0.135mg 12%
Vitamin B1 0.177mg 0.037mg 12%
Fiber 4g 6.5g 10%
Iron 1.61mg 0.86mg 9%
Magnesium 48mg 20mg 7%
Monounsaturated fat 2.182g 0.154g 5%
Protein 3.74g 1.88g 4%
Zinc 0.64mg 0.17mg 4%
Polyunsaturated fat 0.774g 0.171g 4%
Fats 3.34g 0.86g 4%
Vitamin B6 0.07mg 0.036mg 3%
Choline 22.4mg 8.4mg 3%
Carbs 5.83g 15.9g 3%
Folate 7µg 17µg 3%
Vitamin B2 0.07mg 0.09mg 2%
Copper 0.074mg 0.095mg 2%
Vitamin K 1.4µg 0µg 1%
Saturated fat 0.214g 0.103g 1%
Calories 60kcal 71kcal 1%
Vitamin B3 0.565mg 0.429mg 1%
Vitamin B5 0.254mg 0.208mg 1%
Vitamin E 0.36mg 0.15mg 1%
Vitamin A 5µg 15µg 1%
Potassium 152mg 186mg 1%
Net carbs 1.83g 9.4g N/A
Calcium 63mg 62mg 0%
Sugar 0.92g 9.36g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +98.9%
Contains more FatsFats +288.4%
Contains more OtherOther +560.8%
Contains more CarbsCarbs +172.7%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1316.9%
Contains more Poly. FatPolyunsaturated fat +352.6%
Contains less Sat. FatSaturated fat -51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.