Mustard vs. Mango — In-Depth Nutrition Comparison
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Important differences between mustard and mango
- Mustard has more selenium, iron, manganese, phosphorus, vitamin B1, fiber, and magnesium; however, mango has more vitamin C and folate.
- Mustard's daily need coverage for selenium is 60% more.
- Mustard has 1104 times more Sodium than mango. Mustard has 1104mg of Sodium, while mango has 1mg.
- Mango is lower in sodium.
- Mango has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +906.3% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +569.8% |
| Contains more SeleniumSelenium | +5483.3% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more CholineCholine | +194.7% |
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin AVitamin A | +892.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +514.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356.1% |
| Contains more FatsFats | +778.9% |
| Contains more OtherOther | +836.1% |
| Contains more CarbsCarbs | +156.9% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1458.6% |
| Contains more Poly. FatPolyunsaturated fat | +990.1% |
| Contains less Sat. FatSaturated Fat | -57% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3219% |
| Contains more GlucoseGlucose | +327.7% |
| Contains more FructoseFructose | +1934.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 60kcal | |
| Protein | 3.74g | 0.82g |
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| Fats | 3.34g | 0.38g |
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| Vitamin C | 0.3mg | 36.4mg |
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| Net carbs | 1.83g | 13.38g |
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| Carbs | 5.83g | 14.98g |
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| Magnesium | 48mg | 10mg |
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| Calcium | 63mg | 11mg |
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| Potassium | 152mg | 168mg |
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| Iron | 1.61mg | 0.16mg |
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| Sugar | 0.92g | 13.66g |
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| Fiber | 4g | 1.6g |
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| Copper | 0.074mg | 0.111mg |
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| Zinc | 0.64mg | 0.09mg |
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| Starch | 0.64g |
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| Phosphorus | 108mg | 14mg |
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| Sodium | 1104mg | 1mg |
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| Vitamin A | 109IU | 1082IU |
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| Vitamin A | 5µg | 54µg |
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| Vitamin E | 0.36mg | 0.9mg |
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| Manganese | 0.422mg | 0.063mg |
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| Selenium | 33.5µg | 0.6µg |
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| Vitamin B1 | 0.177mg | 0.028mg |
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| Vitamin B2 | 0.07mg | 0.038mg |
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| Vitamin B3 | 0.565mg | 0.669mg |
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| Vitamin B5 | 0.254mg | 0.197mg |
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| Vitamin B6 | 0.07mg | 0.119mg |
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| Vitamin K | 1.4µg | 4.2µg |
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| Folate | 7µg | 43µg |
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| Trans Fat | 0.009g | 0g |
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| Choline | 22.4mg | 7.6mg |
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| Saturated Fat | 0.214g | 0.092g |
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| Monounsaturated Fat | 2.182g | 0.14g |
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| Polyunsaturated fat | 0.774g | 0.071g |
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| Tryptophan | 0.009mg | 0.013mg |
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| Threonine | 0.167mg | 0.031mg |
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| Isoleucine | 0.146mg | 0.029mg |
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| Leucine | 0.292mg | 0.05mg |
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| Lysine | 0.264mg | 0.066mg |
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| Methionine | 0.076mg | 0.008mg |
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| Phenylalanine | 0.161mg | 0.027mg |
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| Valine | 0.189mg | 0.042mg |
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| Histidine | 0.119mg | 0.019mg |
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| Fructose | 0.23g | 4.68g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
25%
Minerals Daily Need Coverage Score
60%
9%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 12.74g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 1103mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.122g)
Which food is cheaper?
Mango is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.