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Mustard vs Marjoram - In-Depth Nutrition Comparison

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How are Mustard and Marjoram different?

  • Marjoram has more Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C than Mustard.
  • Daily need coverage for Iron from Marjoram is 1014% higher.

Mustard, prepared, yellow and Spices, marjoram, dried are the varieties used in this article.

Infographic

Mustard vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3058.7%
Contains more Iron +5037.3%
Contains more Magnesium +620.8%
Contains more Phosphorus +183.3%
Contains more Potassium +901.3%
Contains less Sodium -93%
Contains more Zinc +462.5%
Contains more Copper +1431.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains more Calcium +3058.7%
Contains more Iron +5037.3%
Contains more Magnesium +620.8%
Contains more Phosphorus +183.3%
Contains more Potassium +901.3%
Contains less Sodium -93%
Contains more Zinc +462.5%
Contains more Copper +1431.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7301.8%
Contains more Vitamin E +369.4%
Contains more Vitamin C +17033.3%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +351.4%
Contains more Vitamin B3 +629.2%
Contains more Vitamin B6 +1600%
Contains more Folate +3814.3%
Contains more Vitamin K +44307.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin A +7301.8%
Contains more Vitamin E +369.4%
Contains more Vitamin C +17033.3%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +351.4%
Contains more Vitamin B3 +629.2%
Contains more Vitamin B6 +1600%
Contains more Folate +3814.3%
Contains more Vitamin K +44307.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Marjoram
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Marjoram Opinion
Net carbs 1.83g 20.26g Marjoram
Protein 3.74g 12.66g Marjoram
Fats 3.34g 7.04g Marjoram
Carbs 5.83g 60.56g Marjoram
Calories 60kcal 271kcal Marjoram
Starch 0.64g g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g 4.09g Mustard
Fiber 4g 40.3g Marjoram
Calcium 63mg 1990mg Marjoram
Iron 1.61mg 82.71mg Marjoram
Magnesium 48mg 346mg Marjoram
Phosphorus 108mg 306mg Marjoram
Potassium 152mg 1522mg Marjoram
Sodium 1104mg 77mg Marjoram
Zinc 0.64mg 3.6mg Marjoram
Copper 0.074mg 1.133mg Marjoram
Vitamin A 109IU 8068IU Marjoram
Vitamin E 0.36mg 1.69mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 51.4mg Marjoram
Vitamin B1 0.177mg 0.289mg Marjoram
Vitamin B2 0.07mg 0.316mg Marjoram
Vitamin B3 0.565mg 4.12mg Marjoram
Vitamin B5 0.254mg mg Mustard
Vitamin B6 0.07mg 1.19mg Marjoram
Folate 7µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 621.7µg Marjoram
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Marjoram
Saturated Fat 0.214g 0.529g Mustard
Monounsaturated Fat 2.182g 0.94g Mustard
Polyunsaturated fat 0.774g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
246
Marjoram
Mineral Summary Score
45
Mustard
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
76%
Marjoram
Carbohydrates
6%
Mustard
61%
Marjoram
Fats
15%
Mustard
32%
Marjoram

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.315g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 1027mg)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.1)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.