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  6. Mustard vs. Marjoram

Mustard vs. Marjoram — In-Depth Nutrition Comparison

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How are mustard and marjoram different?

  • Marjoram has more iron, vitamin K, manganese, calcium, fiber, copper, vitamin B6, magnesium, folate, and vitamin C than mustard.
  • Daily need coverage for iron for marjoram is 1014% higher.

Mustard, prepared, yellow and Spices, marjoram, dried are the varieties used in this article.

Infographic

Mustard vs Marjoram infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more SeleniumSelenium +644.4%
Contains more MagnesiumMagnesium +620.8%
Contains more CalciumCalcium +3058.7%
Contains more PotassiumPotassium +901.3%
Contains more IronIron +5037.3%
Contains more CopperCopper +1431.1%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1187.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1.7% 7.2% 44% 16% 11% 15% 16% 0% 3.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +17033.3%
Contains more Vitamin AVitamin A +7960%
Contains more Vitamin EVitamin E +369.4%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +351.4%
Contains more Vitamin B3Vitamin B3 +629.2%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin KVitamin K +44307.1%
Contains more FolateFolate +3814.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Marjoram DV% diff.
Iron 1.61mg 82.71mg 1014%
Vitamin K 1.4µg 621.7µg 517%
Manganese 0.422mg 5.433mg 218%
Calcium 63mg 1990mg 193%
Fiber 4g 40.3g 145%
Copper 0.074mg 1.133mg 118%
Vitamin B6 0.07mg 1.19mg 86%
Magnesium 48mg 346mg 71%
Folate 7µg 274µg 67%
Vitamin C 0.3mg 51.4mg 57%
Selenium 33.5µg 4.5µg 53%
Sodium 1104mg 77mg 45%
Vitamin A 5µg 403µg 44%
Potassium 152mg 1522mg 40%
Phosphorus 108mg 306mg 28%
Zinc 0.64mg 3.6mg 27%
Polyunsaturated fat 0.774g 4.405g 24%
Omega-3 (ALA) 0.373g 23%
Vitamin B3 0.565mg 4.12mg 22%
Vitamin B2 0.07mg 0.316mg 19%
Protein 3.74g 12.66g 18%
Carbs 5.83g 60.56g 18%
Calories 60kcal 271kcal 11%
Vitamin E 0.36mg 1.69mg 9%
Vitamin B1 0.177mg 0.289mg 9%
Fats 3.34g 7.04g 6%
Vitamin B5 0.254mg 5%
Choline 22.4mg 43.6mg 4%
Monounsaturated fat 2.182g 0.94g 3%
Omega-6 (Linoleic acid) 0.358g 2%
Saturated fat 0.214g 0.529g 1%
Protein per 100 calories 6.2g 4.7g N/A
Calories per 10 g protein 160kcal 214kcal N/A
Weight per 100 calories 167g 37g N/A
Unsaturated / Saturated Fat ratio 14 10 N/A
Net carbs 1.83g 20.26g N/A
Sugar 0.92g 4.09g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 (Eicosatrienoic acid) 0.018g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more WaterWater +995.8%
Contains more ProteinProtein +238.5%
Contains more FatsFats +110.8%
Contains more CarbsCarbs +938.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +132.1%
Contains more Poly. FatPolyunsaturated fat +469.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.