Mustard vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between Mustard and McDonald's Big Mac
- Mustard has more Fiber, and Manganese, however, McDonald's Big Mac is higher in Vitamin B12, Vitamin B3, Zinc, Vitamin B2, and Folate.
- McDonald's Big Mac covers your daily need of Vitamin B12 37% more than Mustard.
- Mustard has 3 times more Fiber than McDonald's Big Mac. While Mustard has 4g of Fiber, McDonald's Big Mac has only 1.6g.
- McDonald's Big Mac has less Sodium.
These are the specific foods used in this comparison Mustard, prepared, yellow and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+140%
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Manganese
+104.9%
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Calcium
+84.1%
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Iron
+24.2%
Contains
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Phosphorus
+13%
Contains
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Potassium
+19.1%
Contains
less
Sodium
-58.3%
Contains
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Zinc
+198.4%
Contains
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Copper
+32.4%
Contains
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Magnesium
+140%
Contains
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Manganese
+104.9%
Contains
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Calcium
+84.1%
Contains
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Iron
+24.2%
Contains
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Phosphorus
+13%
Contains
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Potassium
+19.1%
Contains
less
Sodium
-58.3%
Contains
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Zinc
+198.4%
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Copper
+32.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+72.5%
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Vitamin C
+33.3%
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Vitamin B2
+198.6%
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Vitamin B3
+498.9%
Contains
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Folate
+557.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
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Vitamin A
+72.5%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B2
+198.6%
Contains
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Vitamin B3
+498.9%
Contains
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Folate
+557.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+63.2%
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Other
+83.2%
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Protein
+216%
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Fats
+347.9%
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Carbs
+244.4%
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Water
+63.2%
Contains
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Other
+83.2%
Contains
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Protein
+216%
Contains
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Fats
+347.9%
Contains
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Carbs
+244.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.4%
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Polyunsaturated fat
+152.9%
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Monounsaturated Fat
+59.2%
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Saturated Fat
-94.4%
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Polyunsaturated fat
+152.9%
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Monounsaturated Fat
+59.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+119%
Contains
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Glucose
+121.3%
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Fructose
+634.8%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+119%
Contains
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Glucose
+121.3%
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Fructose
+634.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 18.48g |
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| Protein | 3.74g | 11.82g |
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| Fats | 3.34g | 14.96g |
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| Carbs | 5.83g | 20.08g |
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| Calories | 60kcal | 257kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g | 1.69g |
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| Sugar | 0.92g | 3.97g |
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| Fiber | 4g | 1.6g |
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| Calcium | 63mg | 116mg |
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| Iron | 1.61mg | 2mg |
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| Magnesium | 48mg | 20mg |
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| Phosphorus | 108mg | 122mg |
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| Potassium | 152mg | 181mg |
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| Sodium | 1104mg | 460mg |
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| Zinc | 0.64mg | 1.91mg |
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| Copper | 0.074mg | 0.098mg |
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| Manganese | 0.422mg | 0.206mg |
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| Selenium | 33.5µg |
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| Vitamin A | 109IU | 188IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 0.4mg |
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| Vitamin B1 | 0.177mg | 0.176mg |
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| Vitamin B2 | 0.07mg | 0.209mg |
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| Vitamin B3 | 0.565mg | 3.384mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 7µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0.009g | 0.588g |
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| Saturated Fat | 0.214g | 3.803g |
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| Monounsaturated Fat | 2.182g | 3.474g |
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| Polyunsaturated fat | 0.774g | 0.306g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.05g)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 3.589g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 34)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 644mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.