Mustard vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between mustard and mcDonald's Big Mac
- Mustard has more fiber and manganese; however, mcDonald's Big Mac is higher in vitamin B12, vitamin B3, zinc, vitamin B2, and folate.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than mustard.
- Mustard has 3 times more fiber than mcDonald's Big Mac. While mustard has 4g of fiber, mcDonald's Big Mac has only 1.6g.
- McDonald's Big Mac has less sodium.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more ManganeseManganese | +104.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +198.4% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +498.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Sodium | 1104mg | 460mg | 28% |
| Vitamin B3 | 0.565mg | 3.384mg | 18% |
| Fats | 3.34g | 14.96g | 18% |
| Saturated fat | 0.214g | 3.803g | 16% |
| Protein | 3.74g | 11.82g | 16% |
| Zinc | 0.64mg | 1.91mg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B2 | 0.07mg | 0.209mg | 11% |
| Folate | 7µg | 46µg | 10% |
| Calories | 60kcal | 257kcal | 10% |
| Fiber | 4g | 1.6g | 10% |
| Manganese | 0.422mg | 0.206mg | 9% |
| Magnesium | 48mg | 20mg | 7% |
| Carbs | 5.83g | 20.08g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 63mg | 116mg | 5% |
| Iron | 1.61mg | 2mg | 5% |
| Choline | 22.4mg | 4% | |
| Copper | 0.074mg | 0.098mg | 3% |
| Monounsaturated fat | 2.182g | 3.474g | 3% |
| Polyunsaturated fat | 0.774g | 0.306g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Fructose | 0.23g | 1.69g | 2% |
| Phosphorus | 108mg | 122mg | 2% |
| Vitamin A | 5µg | 1% | |
| Potassium | 152mg | 181mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 1.83g | 18.48g | N/A |
| Sugar | 0.92g | 3.97g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B1 | 0.177mg | 0.176mg | 0% |
| Trans fat | 0.009g | 0.588g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +63.2% |
| Contains more OtherOther | +83.2% |
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +347.9% |
| Contains more CarbsCarbs | +244.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +119% |
| Contains more GlucoseGlucose | +121.3% |
| Contains more FructoseFructose | +634.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
