Mustard vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between mustard and Mexican tea
- Mustard has more selenium and vitamin B1; however, Mexican tea is richer in manganese, folate, vitamin B2, calcium, magnesium, potassium, and copper.
- Mexican tea covers your daily manganese needs 116% more than mustard.
- Mexican tea has 37 times less selenium than mustard. Mustard has 33.5µg of selenium, while Mexican tea has 0.9µg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Mustard, prepared, yellow and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +3622.2% |
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +336.5% |
| Contains more PotassiumPotassium | +316.4% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +634.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more FolateFolate | +2971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 3.098mg | 116% |
| Selenium | 33.5µg | 0.9µg | 59% |
| Folate | 7µg | 215µg | 52% |
| Sodium | 1104mg | 43mg | 46% |
| Calcium | 63mg | 275mg | 21% |
| Vitamin B2 | 0.07mg | 0.348mg | 21% |
| Magnesium | 48mg | 121mg | 17% |
| Potassium | 152mg | 633mg | 14% |
| Copper | 0.074mg | 0.19mg | 13% |
| Vitamin B1 | 0.177mg | 0.028mg | 12% |
| Protein | 3.74g | 0.33g | 7% |
| Vitamin B6 | 0.07mg | 0.152mg | 6% |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin C | 0.3mg | 3.6mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Fats | 3.34g | 0.52g | 4% |
| Phosphorus | 108mg | 86mg | 3% |
| Iron | 1.61mg | 1.88mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.254mg | 0.179mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 60kcal | 32kcal | 1% |
| Fiber | 4g | 3.8g | 1% |
| Carbs | 5.83g | 7.44g | 1% |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 1.83g | 3.64g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B3 | 0.565mg | 0.639mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1033.3% |
| Contains more FatsFats | +542.3% |
| Contains more OtherOther | +34.8% |
| Contains more CarbsCarbs | +27.6% |
~equal in
Water
~89.21g
