Mustard vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between mustard and monterey Jack
- Mustard has more selenium and manganese, while monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
- Monterey Jack's daily need coverage for saturated fat is 94% higher.
- Monterey Jack contains 38 times less manganese than mustard. Mustard contains 0.422mg of manganese, while monterey Jack contains 0.011mg.
- The amount of sodium in monterey Jack is lower.
The food types used in this comparison are Mustard, prepared, yellow and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +131.3% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +131% |
| Contains more CalciumCalcium | +1084.1% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +507.5% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin AVitamin A | +3860% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +757.4% |
| Contains more WaterWater | +104.1% |
| Contains more ProteinProtein | +554.5% |
| Contains more FatsFats | +806.6% |
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +301.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.214g | 19.066g | 86% |
| Calcium | 63mg | 746mg | 68% |
| Phosphorus | 108mg | 444mg | 48% |
| Fats | 3.34g | 30.28g | 41% |
| Protein | 3.74g | 24.48g | 41% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Selenium | 33.5µg | 14.5µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.07mg | 0.39mg | 25% |
| Sodium | 1104mg | 600mg | 22% |
| Zinc | 0.64mg | 3mg | 21% |
| Vitamin A | 5µg | 198µg | 21% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Monounsaturated fat | 2.182g | 8.751g | 16% |
| Calories | 60kcal | 373kcal | 16% |
| Fiber | 4g | 0g | 16% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Iron | 1.61mg | 0.72mg | 11% |
| Copper | 0.074mg | 0.032mg | 5% |
| Magnesium | 48mg | 27mg | 5% |
| Folate | 7µg | 18µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.565mg | 0.093mg | 3% |
| Carbs | 5.83g | 0.68g | 2% |
| Potassium | 152mg | 81mg | 2% |
| Polyunsaturated fat | 0.774g | 0.899g | 1% |
| Vitamin K | 1.4µg | 2.5µg | 1% |
| Choline | 22.4mg | 15.4mg | 1% |
| Vitamin B6 | 0.07mg | 0.079mg | 1% |
| Vitamin B5 | 0.254mg | 0.21mg | 1% |
| Vitamin E | 0.36mg | 0.26mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0.68g | N/A |
| Sugar | 0.92g | 0.5g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.315mg | 0% |
| Threonine | 0.167mg | 0.871mg | 0% |
| Isoleucine | 0.146mg | 1.519mg | 0% |
| Leucine | 0.292mg | 2.344mg | 0% |
| Lysine | 0.264mg | 2.037mg | 0% |
| Methionine | 0.076mg | 0.641mg | 0% |
| Phenylalanine | 0.161mg | 1.289mg | 0% |
| Valine | 0.189mg | 1.635mg | 0% |
| Histidine | 0.119mg | 0.859mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
60%
72%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 18.852g)
Which food is cheaper?
Mustard is cheaper (difference - $1.9)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.