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  6. Mustard vs. Monterey Jack

Mustard vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between mustard and monterey Jack

  • Mustard has more selenium and manganese, while monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Monterey Jack's daily need coverage for saturated fat is 94% higher.
  • Monterey Jack contains 38 times less manganese than mustard. Mustard contains 0.422mg of manganese, while monterey Jack contains 0.011mg.
  • The amount of sodium in monterey Jack is lower.

The food types used in this comparison are Mustard, prepared, yellow and Cheese, monterey.

Infographic

Mustard vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +123.6%
Contains more CopperCopper +131.3%
Contains more ManganeseManganese +3736.4%
Contains more SeleniumSelenium +131%
Contains more CalciumCalcium +1084.1%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +311.1%
Contains less SodiumSodium -45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more Vitamin B3Vitamin B3 +507.5%
Contains more Vitamin B5Vitamin B5 +21%
Contains more CholineCholine +45.5%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Mustard Monterey Jack DV% diff.
Saturated fat 0.214g 19.066g 86%
Calcium 63mg 746mg 68%
Phosphorus 108mg 444mg 48%
Fats 3.34g 30.28g 41%
Protein 3.74g 24.48g 41%
Vitamin B12 0µg 0.83µg 35%
Selenium 33.5µg 14.5µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.07mg 0.39mg 25%
Sodium 1104mg 600mg 22%
Zinc 0.64mg 3mg 21%
Vitamin A 5µg 198µg 21%
Manganese 0.422mg 0.011mg 18%
Monounsaturated fat 2.182g 8.751g 16%
Calories 60kcal 373kcal 16%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.015mg 14%
Iron 1.61mg 0.72mg 11%
Copper 0.074mg 0.032mg 5%
Magnesium 48mg 27mg 5%
Folate 7µg 18µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B3 0.565mg 0.093mg 3%
Carbs 5.83g 0.68g 2%
Potassium 152mg 81mg 2%
Polyunsaturated fat 0.774g 0.899g 1%
Vitamin K 1.4µg 2.5µg 1%
Choline 22.4mg 15.4mg 1%
Vitamin B6 0.07mg 0.079mg 1%
Vitamin B5 0.254mg 0.21mg 1%
Vitamin E 0.36mg 0.26mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0.68g N/A
Sugar 0.92g 0.5g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.315mg 0%
Threonine 0.167mg 0.871mg 0%
Isoleucine 0.146mg 1.519mg 0%
Leucine 0.292mg 2.344mg 0%
Lysine 0.264mg 2.037mg 0%
Methionine 0.076mg 0.641mg 0%
Phenylalanine 0.161mg 1.289mg 0%
Valine 0.189mg 1.635mg 0%
Histidine 0.119mg 0.859mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +757.4%
Contains more WaterWater +104.1%
Contains more ProteinProtein +554.5%
Contains more FatsFats +806.6%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +301.1%
Contains more Poly. FatPolyunsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.