Mustard vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between mustard and mulberries?
- Mustard is richer in selenium, vitamin B1, phosphorus, fiber, and magnesium, yet mulberries are richer in vitamin C and vitamin K.
- Mustard's daily need coverage for selenium is 60% higher.
- Mustard has 110 times more sodium than mulberries. Mustard has 1104mg of sodium, while mulberries have 10mg.
We used Mustard, prepared, yellow and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +61.5% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5483.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin KVitamin K | +457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.6µg | 60% |
| Sodium | 1104mg | 10mg | 48% |
| Vitamin C | 0.3mg | 36.4mg | 40% |
| Manganese | 0.422mg | 18% | |
| Vitamin B1 | 0.177mg | 0.029mg | 12% |
| Phosphorus | 108mg | 38mg | 10% |
| Fiber | 4g | 1.7g | 9% |
| Magnesium | 48mg | 18mg | 7% |
| Fats | 3.34g | 0.39g | 5% |
| Monounsaturated fat | 2.182g | 0.041g | 5% |
| Vitamin K | 1.4µg | 7.8µg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Protein | 3.74g | 1.44g | 5% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.774g | 0.207g | 4% |
| Iron | 1.61mg | 1.85mg | 3% |
| Vitamin E | 0.36mg | 0.87mg | 3% |
| Vitamin B2 | 0.07mg | 0.101mg | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Choline | 22.4mg | 12.3mg | 2% |
| Calcium | 63mg | 39mg | 2% |
| Copper | 0.074mg | 0.06mg | 2% |
| Saturated fat | 0.214g | 0.027g | 1% |
| Potassium | 152mg | 194mg | 1% |
| Carbs | 5.83g | 9.8g | 1% |
| Calories | 60kcal | 43kcal | 1% |
| Net carbs | 1.83g | 8.1g | N/A |
| Sugar | 0.92g | 8.1g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B3 | 0.565mg | 0.62mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +756.4% |
| Contains more OtherOther | +388.4% |
| Contains more CarbsCarbs | +68.1% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5222% |
| Contains more Poly. FatPolyunsaturated fat | +273.9% |
| Contains less Sat. FatSaturated fat | -87.4% |
