Mustard vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between mustard and napa cabbage?
- Mustard is richer in selenium, vitamin B1, phosphorus, iron, magnesium, and manganese, yet napa cabbage is richer in folate.
- Mustard's daily need coverage for selenium is 60% higher.
- Mustard has 100 times more sodium than napa cabbage. Mustard has 1104mg of sodium, while napa cabbage has 11mg.
We used Mustard, prepared, yellow and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +117.2% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +107.9% |
| Contains more SeleniumSelenium | +8275% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3440% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +625.7% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.4µg | 60% |
| Sodium | 1104mg | 11mg | 48% |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 0.005mg | 14% |
| Phosphorus | 108mg | 19mg | 13% |
| Iron | 1.61mg | 0.74mg | 11% |
| Manganese | 0.422mg | 0.203mg | 10% |
| Magnesium | 48mg | 8mg | 10% |
| Folate | 7µg | 43µg | 9% |
| Fats | 3.34g | 0.17g | 5% |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Protein | 3.74g | 1.1g | 5% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Vitamin B5 | 0.254mg | 0.035mg | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin B6 | 0.07mg | 0.037mg | 3% |
| Calcium | 63mg | 29mg | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Calories | 60kcal | 12kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Potassium | 152mg | 87mg | 2% |
| Copper | 0.074mg | 0.096mg | 2% |
| Saturated fat | 0.214g | 1% | |
| Vitamin B3 | 0.565mg | 0.466mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 5µg | 13µg | 1% |
| Carbs | 5.83g | 2.23g | 1% |
| Net carbs | 1.83g | 2.23g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +1864.7% |
| Contains more CarbsCarbs | +161.4% |
| Contains more OtherOther | +1882.4% |
| Contains more WaterWater | +15.1% |
