Mustard vs. Nutmeg — In-Depth Nutrition Comparison

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Differences between mustard and nutmeg

Mustard has more selenium, while nutmeg has more manganese, copper, fiber, magnesium, iron, folate, and phosphorus.
Nutmeg's daily need coverage for saturated fat is 129% higher.
Nutmeg contains 69 times less sodium than mustard. Mustard contains 1104mg of sodium, while nutmeg contains 16mg.
Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of mustard is 32.

The food types used in this comparison are Mustard, prepared, yellow and Spices, nutmeg, ground.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Nutmeg

Contains more SeleniumSelenium

+1993.8%

Contains more MagnesiumMagnesium	+281.3%
Contains more CalciumCalcium	+192.1%
Contains more PotassiumPotassium	+130.3%
Contains more IronIron	+88.8%
Contains more CopperCopper	+1287.8%
Contains more ZincZinc	+235.9%
Contains more PhosphorusPhosphorus	+97.2%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+587.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Nutmeg

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin B1Vitamin B1	+95.5%
Contains more Vitamin B3Vitamin B3	+129.9%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more FolateFolate	+985.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~5µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.214g	25.94g	117%
Manganese	0.422mg	2.9mg	108%
Copper	0.074mg	1.027mg	106%
Fiber	4g	20.8g	67%
Selenium	33.5µg	1.6µg	58%
Fats	3.34g	36.31g	51%
Sodium	1104mg	16mg	47%
Magnesium	48mg	183mg	32%
Calories	60kcal	525kcal	23%
Iron	1.61mg	3.04mg	18%
Folate	7µg	76µg	17%
Phosphorus	108mg	213mg	15%
Carbs	5.83g	49.29g	14%
Zinc	0.64mg	2.15mg	14%
Vitamin B1	0.177mg	0.346mg	14%
Calcium	63mg	184mg	12%
Vitamin B6	0.07mg	0.16mg	7%
Potassium	152mg	350mg	6%
Vitamin B3	0.565mg	1.299mg	5%
Vitamin B5	0.254mg		5%
Protein	3.74g	5.84g	4%
Vitamin C	0.3mg	3mg	3%
Monounsaturated fat	2.182g	3.22g	3%
Polyunsaturated fat	0.774g	0.35g	3%
Vitamin E	0.36mg	0mg	2%
Choline	22.4mg	8.8mg	2%
Vitamin B2	0.07mg	0.057mg	1%
Vitamin K	1.4µg	0µg	1%
Protein per 100 calories	6.2g	1.1g	N/A
Calories per 10 g protein	160kcal	899kcal	N/A
Weight per 100 calories	167g	19g	N/A
Unsaturated / Saturated Fat ratio	14	0.14	N/A
Net carbs	1.83g	28.49g	N/A
Sugar	0.92g	2.99g	N/A
Starch	0.64g		0%
Vitamin A	5µg	5µg	0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A