Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mustard vs Nutmeg - In-Depth Nutrition Comparison

Compare

Differences between Mustard and Nutmeg

  • Mustard has more Selenium, while Nutmeg has more Manganese, Copper, Fiber, Magnesium, Iron, Folate, and Phosphorus.
  • Nutmeg's daily need coverage for Saturated Fat is 129% higher.
  • Nutmeg contains 69 times less Sodium than Mustard. Mustard contains 1104mg of Sodium, while Nutmeg contains 16mg.

The food types used in this comparison are Mustard, prepared, yellow and Spices, nutmeg, ground.

Infographic

Mustard vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Nutmeg
Contains more Calcium +192.1%
Contains more Iron +88.8%
Contains more Magnesium +281.3%
Contains more Phosphorus +97.2%
Contains more Potassium +130.3%
Contains less Sodium -98.6%
Contains more Zinc +235.9%
Contains more Copper +1287.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Contains more Calcium +192.1%
Contains more Iron +88.8%
Contains more Magnesium +281.3%
Contains more Phosphorus +97.2%
Contains more Potassium +130.3%
Contains less Sodium -98.6%
Contains more Zinc +235.9%
Contains more Copper +1287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nutmeg
Contains more Vitamin E +∞%
Contains more Vitamin B2 +22.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +900%
Contains more Vitamin B1 +95.5%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +128.6%
Contains more Folate +985.7%
Equal in Vitamin A - 102
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +22.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +900%
Contains more Vitamin B1 +95.5%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +128.6%
Contains more Folate +985.7%
Equal in Vitamin A - 102

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Nutmeg
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Nutmeg Opinion
Net carbs 1.83g 28.49g Nutmeg
Protein 3.74g 5.84g Nutmeg
Fats 3.34g 36.31g Nutmeg
Carbs 5.83g 49.29g Nutmeg
Calories 60kcal 525kcal Nutmeg
Starch 0.64g g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g 2.99g Mustard
Fiber 4g 20.8g Nutmeg
Calcium 63mg 184mg Nutmeg
Iron 1.61mg 3.04mg Nutmeg
Magnesium 48mg 183mg Nutmeg
Phosphorus 108mg 213mg Nutmeg
Potassium 152mg 350mg Nutmeg
Sodium 1104mg 16mg Nutmeg
Zinc 0.64mg 2.15mg Nutmeg
Copper 0.074mg 1.027mg Nutmeg
Vitamin A 109IU 102IU Mustard
Vitamin E 0.36mg 0mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 3mg Nutmeg
Vitamin B1 0.177mg 0.346mg Nutmeg
Vitamin B2 0.07mg 0.057mg Mustard
Vitamin B3 0.565mg 1.299mg Nutmeg
Vitamin B5 0.254mg mg Mustard
Vitamin B6 0.07mg 0.16mg Nutmeg
Folate 7µg 76µg Nutmeg
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 0µg Mustard
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g g Nutmeg
Saturated Fat 0.214g 25.94g Mustard
Monounsaturated Fat 2.182g 3.22g Nutmeg
Polyunsaturated fat 0.774g 0.35g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
20
Nutmeg
Mineral Summary Score
45
Mustard
103
Nutmeg

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
35%
Nutmeg
Carbohydrates
6%
Mustard
49%
Nutmeg
Fats
15%
Mustard
168%
Nutmeg

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 1088mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 25.726g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.