Mustard vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between mustard and hazelnut?
- Mustard is richer in selenium, yet hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, and folate.
- Hazelnut's daily need coverage for manganese is 250% higher.
- Hazelnut has a lower glycemic index than mustard.
We used Mustard, prepared, yellow and Nuts, hazelnuts or filberts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1295.8% |
| Contains more MagnesiumMagnesium | +239.6% |
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +2231.1% |
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1363.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +4075% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more Vitamin KVitamin K | +914.3% |
| Contains more FolateFolate | +1514.3% |
| Contains more CholineCholine | +103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 6.175mg | 250% |
| Copper | 0.074mg | 1.725mg | 183% |
| Monounsaturated fat | 2.182g | 45.652g | 109% |
| Vitamin E | 0.36mg | 15.03mg | 98% |
| Fats | 3.34g | 60.75g | 88% |
| Selenium | 33.5µg | 2.4µg | 57% |
| Polyunsaturated fat | 0.774g | 7.92g | 48% |
| Sodium | 1104mg | 0mg | 48% |
| Vitamin B1 | 0.177mg | 0.643mg | 39% |
| Iron | 1.61mg | 4.7mg | 39% |
| Vitamin B6 | 0.07mg | 0.563mg | 38% |
| Calories | 60kcal | 628kcal | 28% |
| Folate | 7µg | 113µg | 27% |
| Magnesium | 48mg | 163mg | 27% |
| Phosphorus | 108mg | 290mg | 26% |
| Fiber | 4g | 9.7g | 23% |
| Protein | 3.74g | 14.95g | 22% |
| Saturated fat | 0.214g | 4.464g | 19% |
| Zinc | 0.64mg | 2.45mg | 16% |
| Potassium | 152mg | 680mg | 16% |
| Vitamin B5 | 0.254mg | 0.918mg | 13% |
| Vitamin K | 1.4µg | 14.2µg | 11% |
| Vitamin B3 | 0.565mg | 1.8mg | 8% |
| Vitamin C | 0.3mg | 6.3mg | 7% |
| Calcium | 63mg | 114mg | 5% |
| Choline | 22.4mg | 45.6mg | 4% |
| Carbs | 5.83g | 16.7g | 4% |
| Vitamin B2 | 0.07mg | 0.113mg | 3% |
| Net carbs | 1.83g | 7g | N/A |
| Sugar | 0.92g | 4.34g | N/A |
| Starch | 0.64g | 0.48g | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.193mg | 0% |
| Threonine | 0.167mg | 0.497mg | 0% |
| Isoleucine | 0.146mg | 0.545mg | 0% |
| Leucine | 0.292mg | 1.063mg | 0% |
| Lysine | 0.264mg | 0.42mg | 0% |
| Methionine | 0.076mg | 0.221mg | 0% |
| Phenylalanine | 0.161mg | 0.663mg | 0% |
| Valine | 0.189mg | 0.701mg | 0% |
| Histidine | 0.119mg | 0.432mg | 0% |
| Fructose | 0.23g | 0.07g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1476.6% |
| Contains more OtherOther | +47.2% |
| Contains more ProteinProtein | +299.7% |
| Contains more FatsFats | +1718.9% |
| Contains more CarbsCarbs | +186.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1992.2% |
| Contains more Poly. FatPolyunsaturated fat | +923.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +33.3% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +228.6% |
| Contains more SucroseSucrose | +1900% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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