Mustard vs. Okra — In-Depth Nutrition Comparison
Compare
The main differences between mustard and okra
- Mustard is richer in selenium, iron, and phosphorus, yet okra is richer in vitamin C, vitamin K, manganese, folate, vitamin A, and vitamin B6.
- Daily need coverage for selenium for mustard is 60% higher.
- Mustard contains 158 times more sodium than okra. Mustard contains 1104mg of sodium, while okra contains 7mg.
Food types used in this article are Mustard, prepared, yellow and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +159.7% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +4685.7% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +47.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin KVitamin K | +2135.7% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.7µg | 60% |
| Sodium | 1104mg | 7mg | 48% |
| Vitamin C | 0.3mg | 23mg | 25% |
| Vitamin K | 1.4µg | 31.3µg | 25% |
| Manganese | 0.422mg | 0.788mg | 16% |
| Folate | 7µg | 60µg | 13% |
| Iron | 1.61mg | 0.62mg | 12% |
| Vitamin B6 | 0.07mg | 0.215mg | 11% |
| Phosphorus | 108mg | 61mg | 7% |
| Fats | 3.34g | 0.19g | 5% |
| Polyunsaturated fat | 0.774g | 0.027g | 5% |
| Monounsaturated fat | 2.182g | 0.017g | 5% |
| Potassium | 152mg | 299mg | 4% |
| Protein | 3.74g | 1.93g | 4% |
| Copper | 0.074mg | 0.109mg | 4% |
| Vitamin A | 5µg | 36µg | 3% |
| Vitamin B3 | 0.565mg | 1mg | 3% |
| Fiber | 4g | 3.2g | 3% |
| Choline | 22.4mg | 12.3mg | 2% |
| Calcium | 63mg | 82mg | 2% |
| Magnesium | 48mg | 57mg | 2% |
| Vitamin B1 | 0.177mg | 0.2mg | 2% |
| Saturated fat | 0.214g | 0.026g | 1% |
| Calories | 60kcal | 33kcal | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin E | 0.36mg | 0.27mg | 1% |
| Zinc | 0.64mg | 0.58mg | 1% |
| Carbs | 5.83g | 7.45g | 1% |
| Net carbs | 1.83g | 4.25g | N/A |
| Sugar | 0.92g | 1.48g | N/A |
| Starch | 0.64g | 0.34g | 0% |
| Vitamin B5 | 0.254mg | 0.245mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.017mg | 0% |
| Threonine | 0.167mg | 0.065mg | 0% |
| Isoleucine | 0.146mg | 0.069mg | 0% |
| Leucine | 0.292mg | 0.105mg | 0% |
| Lysine | 0.264mg | 0.081mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.161mg | 0.065mg | 0% |
| Valine | 0.189mg | 0.091mg | 0% |
| Histidine | 0.119mg | 0.031mg | 0% |
| Fructose | 0.23g | 0.57g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +1657.9% |
| Contains more OtherOther | +296.5% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12735.3% |
| Contains more Poly. FatPolyunsaturated fat | +2766.7% |
| Contains less Sat. FatSaturated fat | -87.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +88.2% |
| Contains more GlucoseGlucose | +46.9% |
| Contains more SucroseSucrose | +185.7% |
| Contains more FructoseFructose | +147.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
