Mustard vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between Mustard and Oregano

Mustard has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Folate, and Magnesium than Oregano.
Oregano covers your daily need of Vitamin K 517% more than Mustard.

These are the specific foods used in this comparison Mustard, prepared, yellow and Spices, oregano, dried.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Oregano

Contains more Selenium +644.4%

Contains more Calcium +2434.9%

Contains more Iron +2185.7%

Contains more Magnesium +462.5%

Contains more Phosphorus +37%

Contains more Potassium +728.9%

Contains less Sodium -97.7%

Contains more Zinc +320.3%

Contains more Copper +755.4%

Contains more Manganese +1082.5%

Mustard

Oregano

Contains more Selenium +644.4%

Contains more Calcium +2434.9%

Contains more Iron +2185.7%

Contains more Magnesium +462.5%

Contains more Phosphorus +37%

Contains more Potassium +728.9%

Contains less Sodium -97.7%

Contains more Zinc +320.3%

Contains more Copper +755.4%

Contains more Manganese +1082.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Oregano

Contains more Vitamin A +1460.6%

Contains more Vitamin E +4972.2%

Contains more Vitamin C +666.7%

Contains more Vitamin B2 +654.3%

Contains more Vitamin B3 +721.2%

Contains more Vitamin B5 +262.6%

Contains more Vitamin B6 +1391.4%

Contains more Folate +3285.7%

Contains more Vitamin K +44307.1%

Equal in Vitamin B1 - 0.177

Mustard

Oregano

Contains more Vitamin A +1460.6%

Contains more Vitamin E +4972.2%

Contains more Vitamin C +666.7%

Contains more Vitamin B2 +654.3%

Contains more Vitamin B3 +721.2%

Contains more Vitamin B5 +262.6%

Contains more Vitamin B6 +1391.4%

Contains more Folate +3285.7%

Contains more Vitamin K +44307.1%

Equal in Vitamin B1 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Mustard

Oregano

Contains more Water +743.1%

Contains more Protein +140.6%

Contains more Fats +28.1%

Contains more Carbs +1082.2%

Contains more Other +133.5%

Mustard

Protein: 3.74 g

Fats: 3.34 g

Carbs: 5.83 g

Water: 83.72 g

Other: 3.37 g

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Contains more Water +743.1%

Contains more Protein +140.6%

Contains more Fats +28.1%

Contains more Carbs +1082.2%

Contains more Other +133.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Mustard

Oregano

Contains less Saturated Fat -86.2%

Contains more Monounsaturated Fat +204.7%

Contains more Polyunsaturated fat +76.9%

Mustard

Saturated Fat: 0.214 g

Monounsaturated Fat: 2.182 g

Polyunsaturated fat: 0.774 g

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Contains less Saturated Fat -86.2%

Contains more Monounsaturated Fat +204.7%

Contains more Polyunsaturated fat +76.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Mustard

Oregano

Contains more Starch +∞%

Contains more Sucrose +333.3%

Contains more Glucose +304.3%

Contains more Fructose +391.3%

Contains more Galactose +∞%

Mustard

Starch: 0.64 g

Sucrose: 0.21 g

Glucose: 0.47 g

Fructose: 0.23 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Contains more Starch +∞%

Contains more Sucrose +333.3%

Contains more Glucose +304.3%

Contains more Fructose +391.3%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.83g	26.42g
Protein	3.74g	9g
Fats	3.34g	4.28g
Carbs	5.83g	68.92g
Calories	60kcal	265kcal
Starch	0.64g
Fructose	0.23g	1.13g
Sugar	0.92g	4.09g
Fiber	4g	42.5g
Calcium	63mg	1597mg
Iron	1.61mg	36.8mg
Magnesium	48mg	270mg
Phosphorus	108mg	148mg
Potassium	152mg	1260mg
Sodium	1104mg	25mg
Zinc	0.64mg	2.69mg
Copper	0.074mg	0.633mg
Manganese	0.422mg	4.99mg
Selenium	33.5µg	4.5µg
Vitamin A	109IU	1701IU
Vitamin A RAE	5µg	85µg
Vitamin E	0.36mg	18.26mg
Vitamin C	0.3mg	2.3mg
Vitamin B1	0.177mg	0.177mg
Vitamin B2	0.07mg	0.528mg
Vitamin B3	0.565mg	4.64mg
Vitamin B5	0.254mg	0.921mg
Vitamin B6	0.07mg	1.044mg
Folate	7µg	237µg
Vitamin K	1.4µg	621.7µg
Tryptophan	0.009mg	0.203mg
Threonine	0.167mg	0.322mg
Isoleucine	0.146mg	0.441mg
Leucine	0.292mg	0.78mg
Lysine	0.264mg	0.5mg
Methionine	0.076mg	0.127mg
Phenylalanine	0.161mg	0.449mg
Valine	0.189mg	0.585mg
Histidine	0.119mg	0.144mg
Trans Fat	0.009g	0g
Saturated Fat	0.214g	1.551g
Monounsaturated Fat	2.182g	0.716g
Polyunsaturated fat	0.774g	1.369g
Omega-6 - Eicosadienoic acid	0.01g	0g
Omega-6 - Linoleic acid	0.358g
Omega-3 - ALA	0.373g	0.621g
Omega-3 - Eicosatrienoic acid	0.018g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

10%

230%

Minerals Daily Need Coverage Score

60%

319%

Comparison summary

Which food contains less Sodium?

Oregano contains less Sodium (difference - 1079mg)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 27)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food is lower in Sugar?

Mustard is lower in Sugar (difference - 3.17g)

Which food is lower in Saturated Fat?

Mustard is lower in Saturated Fat (difference - 1.337g)

Which food is cheaper?

Mustard is cheaper (difference - $2.5)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Mustard vs. Oregano — In-Depth Nutrition Comparison

Summary of differences between Mustard and Oregano

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References