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  6. Mustard vs. Parsley

Mustard vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between mustard and parsley

  • Mustard has more selenium and manganese; however, parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, potassium, and copper.
  • Parsley covers your daily need for vitamin K, 1366% more than mustard.
  • Mustard has 335 times more selenium than parsley. While mustard has 33.5µg of selenium, parsley has only 0.1µg.
  • Parsley has less sodium.

These are the specific foods used in this comparison Mustard, prepared, yellow and Parsley, fresh.

Infographic

Mustard vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +86.2%
Contains more ManganeseManganese +163.8%
Contains more SeleniumSelenium +33400%
Contains more CalciumCalcium +119%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +285.1%
Contains more CopperCopper +101.4%
Contains more ZincZinc +67.2%
Contains less SodiumSodium -94.9%
~equal in Magnesium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +105.8%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +44233.3%
Contains more Vitamin AVitamin A +8320%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +117042.9%
Contains more FolateFolate +2071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Parsley DV% diff.
Vitamin K 1.4µg 1640µg 1366%
Vitamin C 0.3mg 133mg 147%
Selenium 33.5µg 0.1µg 61%
Iron 1.61mg 6.2mg 57%
Vitamin A 5µg 421µg 46%
Sodium 1104mg 56mg 46%
Folate 7µg 152µg 36%
Potassium 152mg 554mg 12%
Manganese 0.422mg 0.16mg 11%
Copper 0.074mg 0.149mg 8%
Vitamin B1 0.177mg 0.086mg 8%
Calcium 63mg 138mg 8%
Phosphorus 108mg 58mg 7%
Vitamin B3 0.565mg 1.313mg 5%
Monounsaturated fat 2.182g 0.295g 5%
Zinc 0.64mg 1.07mg 4%
Polyunsaturated fat 0.774g 0.124g 4%
Fats 3.34g 0.79g 4%
Fiber 4g 3.3g 3%
Vitamin E 0.36mg 0.75mg 3%
Vitamin B5 0.254mg 0.4mg 3%
Vitamin B6 0.07mg 0.09mg 2%
Choline 22.4mg 12.8mg 2%
Vitamin B2 0.07mg 0.098mg 2%
Protein 3.74g 2.97g 2%
Calories 60kcal 36kcal 1%
Net carbs 1.83g 3.03g N/A
Carbs 5.83g 6.33g 0%
Magnesium 48mg 50mg 0%
Sugar 0.92g 0.85g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Saturated fat 0.214g 0.132g 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.167mg 0.122mg 0%
Isoleucine 0.146mg 0.118mg 0%
Leucine 0.292mg 0.204mg 0%
Lysine 0.264mg 0.181mg 0%
Methionine 0.076mg 0.042mg 0%
Phenylalanine 0.161mg 0.145mg 0%
Valine 0.189mg 0.172mg 0%
Histidine 0.119mg 0.061mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +322.8%
Contains more OtherOther +53.2%
~equal in Carbs ~6.33g
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +639.7%
Contains more Poly. FatPolyunsaturated fat +524.2%
Contains less Sat. FatSaturated fat -38.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.