Mustard vs. Peanut butter — In-Depth Nutrition Comparison
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The main differences between mustard and peanut butter
- Mustard is richer in selenium, yet peanut butter is richer in vitamin B3, vitamin E, manganese, copper, phosphorus, magnesium, and vitamin B6.
- Daily need coverage for vitamin B3 for peanut butter is 78% higher.
- Mustard contains 65 times more sodium than peanut butter. Mustard contains 1104mg of sodium, while peanut butter contains 17mg.
- Peanut butter has a lower glycemic index than mustard.
Food types used in this article are Mustard, prepared, yellow and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more SeleniumSelenium | +717.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +267.1% |
| Contains more CopperCopper | +470.3% |
| Contains more ZincZinc | +292.2% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +294.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin EVitamin E | +2427.8% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B3Vitamin B3 | +2220.7% |
| Contains more Vitamin B5Vitamin B5 | +347.6% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more FolateFolate | +1142.9% |
| Contains more CholineCholine | +181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +6706.5% |
| Contains more OtherOther | +16.6% |
| Contains more ProteinProtein | +493.9% |
| Contains more FatsFats | +1437.7% |
| Contains more CarbsCarbs | +282.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1088.9% |
| Contains more Poly. FatPolyunsaturated fat | +1519.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +261.5% |
| Contains more FructoseFructose | +91.7% |
| Contains more StarchStarch | +456.3% |
| Contains more SucroseSucrose | +4781% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.565mg | 13.112mg | 78% |
| Polyunsaturated fat | 0.774g | 12.535g | 78% |
| Fats | 3.34g | 51.36g | 74% |
| Monounsaturated fat | 2.182g | 25.941g | 59% |
| Vitamin E | 0.36mg | 9.1mg | 58% |
| Manganese | 0.422mg | 1.665mg | 54% |
| Selenium | 33.5µg | 4.1µg | 53% |
| Sodium | 1104mg | 17mg | 47% |
| Saturated fat | 0.214g | 10.325g | 46% |
| Copper | 0.074mg | 0.422mg | 39% |
| Protein | 3.74g | 22.21g | 37% |
| Phosphorus | 108mg | 335mg | 32% |
| Magnesium | 48mg | 168mg | 29% |
| Vitamin B6 | 0.07mg | 0.441mg | 29% |
| Calories | 60kcal | 598kcal | 27% |
| Folate | 7µg | 87µg | 20% |
| Vitamin B5 | 0.254mg | 1.137mg | 18% |
| Zinc | 0.64mg | 2.51mg | 17% |
| Potassium | 152mg | 558mg | 12% |
| Vitamin B2 | 0.07mg | 0.192mg | 9% |
| Choline | 22.4mg | 63mg | 7% |
| Carbs | 5.83g | 22.31g | 5% |
| Fiber | 4g | 5g | 4% |
| Vitamin B1 | 0.177mg | 0.15mg | 2% |
| Iron | 1.61mg | 1.74mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 0.64g | 3.56g | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Calcium | 63mg | 49mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 17.31g | N/A |
| Sugar | 0.92g | 10.49g | N/A |
| Trans fat | 0.009g | 0.075g | N/A |
| Tryptophan | 0.009mg | 0.231mg | 0% |
| Threonine | 0.167mg | 0.525mg | 0% |
| Isoleucine | 0.146mg | 0.616mg | 0% |
| Leucine | 0.292mg | 1.546mg | 0% |
| Lysine | 0.264mg | 0.681mg | 0% |
| Methionine | 0.076mg | 0.265mg | 0% |
| Phenylalanine | 0.161mg | 1.202mg | 0% |
| Valine | 0.189mg | 0.782mg | 0% |
| Histidine | 0.119mg | 0.557mg | 0% |
| Fructose | 0.23g | 0.12g | 0% |
| Omega-3 - ALA | 0.373g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
60%
Minerals Daily Need Coverage Score
60%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1087mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 9.57g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 10.111g)
Which food is cheaper?
Mustard is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.