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Mustard vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between mustard and piña colada

  • Mustard has more selenium, iron, fiber, phosphorus, vitamin B1, magnesium, and calcium; however, piña colada is higher in vitamin C.
  • Mustard covers your daily need for selenium, 60% more than piña colada.
  • Mustard has 184 times more sodium than piña colada. While mustard has 1104mg of sodium, piña colada has only 6mg.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Mustard vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +666.7%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +1442.9%
Contains more SeleniumSelenium +4685.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +25.1%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +510.3%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +378.8%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1533.3%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +790.5%
Contains more FatsFats +77.7%
Contains more WaterWater +28.8%
Contains more CarbsCarbs +288.7%
Contains more OtherOther +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +2561%
Contains more Poly. FatPolyunsaturated fat +2245.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Piña colada DV% diff.
Selenium 33.5µg 0.7µg 60%
Sodium 1104mg 6mg 48%
Iron 1.61mg 0.21mg 18%
Fiber 4g 0.3g 15%
Phosphorus 108mg 7mg 14%
Vitamin B1 0.177mg 0.029mg 12%
Magnesium 48mg 8mg 10%
Protein 3.74g 0.42g 7%
Calories 60kcal 174kcal 6%
Carbs 5.83g 22.66g 6%
Calcium 63mg 8mg 6%
Saturated fat 0.214g 1.636g 6%
Manganese 0.422mg 0.528mg 5%
Zinc 0.64mg 0.13mg 5%
Monounsaturated fat 2.182g 0.082g 5%
Vitamin C 0.3mg 4.9mg 5%
Polyunsaturated fat 0.774g 0.033g 5%
Vitamin B5 0.254mg 0.061mg 4%
Vitamin B2 0.07mg 0.017mg 4%
Choline 22.4mg 4%
Vitamin B3 0.565mg 0.118mg 3%
Vitamin E 0.36mg 0.02mg 2%
Vitamin B6 0.07mg 0.045mg 2%
Potassium 152mg 71mg 2%
Fats 3.34g 1.88g 2%
Vitamin A 5µg 0µg 1%
Copper 0.074mg 0.079mg 1%
Vitamin K 1.4µg 0.1µg 1%
Folate 7µg 12µg 1%
Net carbs 1.83g 22.36g N/A
Sugar 0.92g 22.33g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
4%
Piña colada
Minerals Daily Need Coverage Score
60%
Mustard
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1098mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 21.41g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.422g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.