Mustard vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between mustard and pork jowl
- Mustard has more selenium, manganese, fiber, and iron, while pork jowl has more vitamin B12, vitamin B3, and vitamin B1.
- Pork jowl's daily need coverage for saturated fat is 125% higher.
- The amount of sodium in pork jowl is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of mustard is 32.
The food types used in this comparison are Mustard, prepared, yellow and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1475% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +85% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +8340% |
| Contains more SeleniumSelenium | +2133.3% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.1% |
| Contains more Vitamin B2Vitamin B2 | +237.1% |
| Contains more Vitamin B3Vitamin B3 | +702.7% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.214g | 25.26g | 114% |
| Fats | 3.34g | 69.61g | 102% |
| Monounsaturated fat | 2.182g | 32.89g | 77% |
| Selenium | 33.5µg | 1.5µg | 58% |
| Polyunsaturated fat | 0.774g | 8.11g | 49% |
| Sodium | 1104mg | 25mg | 47% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 60kcal | 655kcal | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.565mg | 4.535mg | 25% |
| Manganese | 0.422mg | 0.005mg | 18% |
| Vitamin B1 | 0.177mg | 0.386mg | 17% |
| Fiber | 4g | 0g | 16% |
| Iron | 1.61mg | 0.42mg | 15% |
| Vitamin B2 | 0.07mg | 0.236mg | 13% |
| Magnesium | 48mg | 3mg | 11% |
| Calcium | 63mg | 4mg | 6% |
| Protein | 3.74g | 6.38g | 5% |
| Copper | 0.074mg | 0.04mg | 4% |
| Choline | 22.4mg | 4% | |
| Phosphorus | 108mg | 86mg | 3% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Zinc | 0.64mg | 0.84mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Potassium | 152mg | 148mg | 0% |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.36mg | 0.29mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B5 | 0.254mg | 0.25mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.021mg | 0% |
| Threonine | 0.167mg | 0.21mg | 0% |
| Isoleucine | 0.146mg | 0.168mg | 0% |
| Leucine | 0.292mg | 0.446mg | 0% |
| Lysine | 0.264mg | 0.528mg | 0% |
| Methionine | 0.076mg | 0.095mg | 0% |
| Phenylalanine | 0.161mg | 0.239mg | 0% |
| Valine | 0.189mg | 0.305mg | 0% |
| Histidine | 0.119mg | 0.072mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +277.3% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +1984.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +1407.3% |
| Contains more Poly. FatPolyunsaturated fat | +947.8% |
