Mustard vs. Porridge — In-Depth Nutrition Comparison
Compare
How are mustard and porridge different?
- Mustard is higher in selenium, manganese, fiber, phosphorus, magnesium, and vitamin B1; however, porridge is richer in iron.
- Daily need coverage for selenium for mustard is 56% higher.
- Porridge has less sodium.
- Mustard has a lower glycemic index (32) than porridge (66).
Mustard, prepared, yellow and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +850% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1096.4% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +132.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.8µg | 56% |
| Sodium | 1104mg | 6mg | 48% |
| Iron | 1.61mg | 3.74mg | 27% |
| Manganese | 0.422mg | 0mg | 18% |
| Fiber | 4g | 0.5g | 14% |
| Phosphorus | 108mg | 15mg | 13% |
| Vitamin B1 | 0.177mg | 0.055mg | 10% |
| Magnesium | 48mg | 5mg | 10% |
| Monounsaturated fat | 2.182g | 0.028g | 5% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Protein | 3.74g | 1.44g | 5% |
| Fats | 3.34g | 0.21g | 5% |
| Vitamin B5 | 0.254mg | 0.071mg | 4% |
| Potassium | 152mg | 16mg | 4% |
| Vitamin B6 | 0.07mg | 0.013mg | 4% |
| Polyunsaturated fat | 0.774g | 0.114g | 4% |
| Choline | 22.4mg | 4% | |
| Copper | 0.074mg | 0.04mg | 4% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Calcium | 63mg | 87mg | 2% |
| Carbs | 5.83g | 10.52g | 2% |
| Vitamin E | 0.36mg | 0.02mg | 2% |
| Folate | 7µg | 12µg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Calories | 60kcal | 50kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.214g | 0.033g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 10.02g | N/A |
| Sugar | 0.92g | 0.03g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.565mg | 0.52mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.167mg | 0.045mg | 0% |
| Isoleucine | 0.146mg | 0.063mg | 0% |
| Leucine | 0.292mg | 0.11mg | 0% |
| Lysine | 0.264mg | 0.037mg | 0% |
| Methionine | 0.076mg | 0.027mg | 0% |
| Phenylalanine | 0.161mg | 0.078mg | 0% |
| Valine | 0.189mg | 0.07mg | 0% |
| Histidine | 0.119mg | 0.033mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +1490.5% |
| Contains more OtherOther | +1431.8% |
| Contains more CarbsCarbs | +80.4% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7692.9% |
| Contains more Poly. FatPolyunsaturated fat | +578.9% |
| Contains less Sat. FatSaturated fat | -84.6% |
