Mustard vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between mustard and potato chips?
- Mustard is higher in selenium, yet potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, and vitamin K.
- Potato chips' daily need coverage for vitamin E is 58% more.
- Mustard has 138 times more sodium than potato chips. While mustard has 1104mg of sodium, potato chips have only 8mg.
- The glycemic index of mustard is lower.
We used Mustard, prepared, yellow and Snacks, potato chips, plain, unsalted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more SeleniumSelenium | +313.6% |
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more PotassiumPotassium | +738.8% |
| Contains more CopperCopper | +313.5% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +10266.7% |
| Contains more Vitamin EVitamin E | +2430.6% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +577.3% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +842.9% |
| Contains more Vitamin KVitamin K | +1478.6% |
| Contains more FolateFolate | +542.9% |
| Contains more CholineCholine | +67.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4306.3% |
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +935.9% |
| Contains more CarbsCarbs | +807.4% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +351% |
| Contains more Poly. FatPolyunsaturated fat | +1472.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.774g | 12.17g | 76% |
| Vitamin E | 0.36mg | 9.11mg | 58% |
| Saturated fat | 0.214g | 10.96g | 49% |
| Fats | 3.34g | 34.6g | 48% |
| Sodium | 1104mg | 8mg | 48% |
| Selenium | 33.5µg | 8.1µg | 46% |
| Vitamin B6 | 0.07mg | 0.66mg | 45% |
| Vitamin C | 0.3mg | 31.1mg | 34% |
| Potassium | 152mg | 1275mg | 33% |
| Copper | 0.074mg | 0.306mg | 26% |
| Calories | 60kcal | 536kcal | 24% |
| Histidine | 0.119mg | 153mg | 22% |
| Vitamin B3 | 0.565mg | 3.827mg | 20% |
| Monounsaturated fat | 2.182g | 9.84g | 19% |
| Vitamin K | 1.4µg | 22.1µg | 17% |
| Carbs | 5.83g | 52.9g | 16% |
| Vitamin B2 | 0.07mg | 0.197mg | 10% |
| Folate | 7µg | 45µg | 10% |
| Phosphorus | 108mg | 165mg | 8% |
| Protein | 3.74g | 7g | 7% |
| Magnesium | 48mg | 67mg | 5% |
| Calcium | 63mg | 24mg | 4% |
| Zinc | 0.64mg | 1.09mg | 4% |
| Choline | 22.4mg | 37.5mg | 3% |
| Fiber | 4g | 4.8g | 3% |
| Vitamin B5 | 0.254mg | 0.402mg | 3% |
| Vitamin B1 | 0.177mg | 0.167mg | 1% |
| Manganese | 0.422mg | 0.44mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 1.83g | 48.1g | N/A |
| Iron | 1.61mg | 1.63mg | 0% |
| Sugar | 0.92g | 0.22g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.108mg | 0% |
| Threonine | 0.167mg | 0.253mg | 0% |
| Isoleucine | 0.146mg | 0.283mg | 0% |
| Leucine | 0.292mg | 0.419mg | 0% |
| Lysine | 0.264mg | 0.424mg | 0% |
| Methionine | 0.076mg | 0.11mg | 0% |
| Phenylalanine | 0.161mg | 0.31mg | 0% |
| Valine | 0.189mg | 0.392mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
56%
Minerals Daily Need Coverage Score
60%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 1096mg)
Which food is cheaper?
Potato chips is cheaper (difference - $0.1)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 10.746g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)