Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mustard vs. Poultry seasoning — In-Depth Nutrition Comparison

Compare

Significant differences between Mustard and Poultry seasoning

  • Mustard has more Selenium, however, Poultry seasoning is richer in Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, and Folate.
  • Poultry seasoning covers your daily Vitamin K needs 670% more than Mustard.
  • Poultry seasoning has 41 times less Sodium than Mustard. Mustard has 1104mg of Sodium, while Poultry seasoning has 27mg.

Specific food types used in this comparison are Mustard, prepared, yellow and Spices, poultry seasoning.

Infographic

Mustard vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more SeleniumSelenium +365.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1481%
Contains more PotassiumPotassium +350%
Contains more IronIron +2092.5%
Contains more CopperCopper +1039.2%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1524.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +2314.7%
Contains more Vitamin E Vitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +425.7%
Contains more Vitamin B6Vitamin B6 +1785.7%
Contains more Vitamin KVitamin K +57428.6%
Contains more FolateFolate +1871.4%
Contains more CholineCholine +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +799.2%
Contains more ProteinProtein +156.4%
Contains more FatsFats +125.4%
Contains more CarbsCarbs +1025%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -93.5%
Contains more Mono. FatMonounsaturated Fat +80.9%
Contains more Poly. FatPolyunsaturated fat +150.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Poultry seasoning
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Poultry seasoning Opinion
Calories 60kcal 307kcal Poultry seasoning
Protein 3.74g 9.59g Poultry seasoning
Fats 3.34g 7.53g Poultry seasoning
Vitamin C 0.3mg 12mg Poultry seasoning
Net carbs 1.83g 54.29g Poultry seasoning
Carbs 5.83g 65.59g Poultry seasoning
Magnesium 48mg 224mg Poultry seasoning
Calcium 63mg 996mg Poultry seasoning
Potassium 152mg 684mg Poultry seasoning
Iron 1.61mg 35.3mg Poultry seasoning
Sugar 0.92g 1.8g Mustard
Fiber 4g 11.3g Poultry seasoning
Copper 0.074mg 0.843mg Poultry seasoning
Zinc 0.64mg 3.14mg Poultry seasoning
Starch 0.64g Mustard
Phosphorus 108mg 171mg Poultry seasoning
Sodium 1104mg 27mg Poultry seasoning
Vitamin A 109IU 2632IU Poultry seasoning
Vitamin A RAE 5µg 132µg Poultry seasoning
Vitamin E 0.36mg 1.32mg Poultry seasoning
Manganese 0.422mg 6.857mg Poultry seasoning
Selenium 33.5µg 7.2µg Mustard
Vitamin B1 0.177mg 0.264mg Poultry seasoning
Vitamin B2 0.07mg 0.191mg Poultry seasoning
Vitamin B3 0.565mg 2.97mg Poultry seasoning
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 1.32mg Poultry seasoning
Vitamin K 1.4µg 805.4µg Poultry seasoning
Folate 7µg 138µg Poultry seasoning
Trans Fat 0.009g 0g Poultry seasoning
Choline 22.4mg 30.3mg Poultry seasoning
Saturated Fat 0.214g 3.29g Mustard
Monounsaturated Fat 2.182g 1.206g Mustard
Polyunsaturated fat 0.774g 1.936g Poultry seasoning
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
218%
Poultry seasoning
Minerals Daily Need Coverage Score
60%
Mustard
322%
Poultry seasoning

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 1077mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.1)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 3.076g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.