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  6. Mustard vs. Poultry seasoning

Mustard vs. Poultry seasoning — In-Depth Nutrition Comparison

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Significant differences between mustard and poultry seasoning

  • Mustard has more selenium; however, poultry seasoning is richer in vitamin K, iron, manganese, vitamin B6, calcium, copper, vitamin A, and magnesium.
  • Poultry seasoning covers your daily vitamin K needs 670% more than mustard.
  • Poultry seasoning has 41 times less sodium than mustard. Mustard has 1104mg of sodium, while poultry seasoning has 27mg.

Specific food types used in this comparison are Mustard, prepared, yellow and Spices, poultry seasoning.

Infographic

Mustard vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more SeleniumSelenium +365.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1481%
Contains more PotassiumPotassium +350%
Contains more IronIron +2092.5%
Contains more CopperCopper +1039.2%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1524.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +2540%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +425.7%
Contains more Vitamin B6Vitamin B6 +1785.7%
Contains more Vitamin KVitamin K +57428.6%
Contains more FolateFolate +1871.4%
Contains more CholineCholine +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Poultry seasoning DV% diff.
Vitamin K 1.4µg 805.4µg 670%
Iron 1.61mg 35.3mg 421%
Manganese 0.422mg 6.857mg 280%
Vitamin B6 0.07mg 1.32mg 96%
Calcium 63mg 996mg 93%
Copper 0.074mg 0.843mg 85%
Selenium 33.5µg 7.2µg 48%
Sodium 1104mg 27mg 47%
Magnesium 48mg 224mg 42%
Folate 7µg 138µg 33%
Fiber 4g 11.3g 29%
Zinc 0.64mg 3.14mg 23%
Carbs 5.83g 65.59g 20%
Potassium 152mg 684mg 16%
Vitamin B3 0.565mg 2.97mg 15%
Saturated fat 0.214g 3.29g 14%
Vitamin A 5µg 132µg 14%
Vitamin C 0.3mg 12mg 13%
Protein 3.74g 9.59g 12%
Calories 60kcal 307kcal 12%
Vitamin B2 0.07mg 0.191mg 9%
Phosphorus 108mg 171mg 9%
Polyunsaturated fat 0.774g 1.936g 8%
Vitamin B1 0.177mg 0.264mg 7%
Vitamin E 0.36mg 1.32mg 6%
Fats 3.34g 7.53g 6%
Vitamin B5 0.254mg 5%
Monounsaturated fat 2.182g 1.206g 2%
Choline 22.4mg 30.3mg 1%
Net carbs 1.83g 54.29g N/A
Sugar 0.92g 1.8g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +799.2%
Contains more ProteinProtein +156.4%
Contains more FatsFats +125.4%
Contains more CarbsCarbs +1025%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +150.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.