Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mustard vs Mayonnaise - In-Depth Nutrition Comparison

Compare

Differences between Mustard and Mayonnaise

  • Mustard has more Selenium, Manganese, Iron, and Vitamin B1, while Mayonnaise has more Vitamin K, Vitamin E , and Fiber.
  • Mayonnaise's daily need coverage for Vitamin K is 135% higher.
  • Mayonnaise contains 60 times less Manganese than Mustard. Mustard contains 0.422mg of Manganese, while Mayonnaise contains 0.007mg.
  • The amount of Sodium in Mayonnaise is lower.

The food types used in this comparison are Mustard, prepared, yellow and Salad dressing, mayonnaise, regular.

Infographic

Mustard vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +687.5%
Contains more Iron +666.7%
Contains more Magnesium +4700%
Contains more Phosphorus +414.3%
Contains more Potassium +660%
Contains more Zinc +326.7%
Contains more Copper +289.5%
Contains less Sodium -42.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +687.5%
Contains more Iron +666.7%
Contains more Magnesium +4700%
Contains more Phosphorus +414.3%
Contains more Potassium +660%
Contains more Zinc +326.7%
Contains more Copper +289.5%
Contains less Sodium -42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +67.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +775%
Contains more Folate +40%
Contains more Vitamin E +811.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11542.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +67.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +775%
Contains more Folate +40%
Contains more Vitamin E +811.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11542.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mustard Mayonnaise Opinion
Net carbs 1.83g 0.57g Mustard
Protein 3.74g 0.96g Mustard
Fats 3.34g 74.85g Mayonnaise
Carbs 5.83g 0.57g Mustard
Calories 60kcal 680kcal Mayonnaise
Starch 0.64g g Mustard
Fructose 0.23g 0.05g Mustard
Sugar 0.92g 0.57g Mayonnaise
Fiber 4g 0g Mustard
Calcium 63mg 8mg Mustard
Iron 1.61mg 0.21mg Mustard
Magnesium 48mg 1mg Mustard
Phosphorus 108mg 21mg Mustard
Potassium 152mg 20mg Mustard
Sodium 1104mg 635mg Mayonnaise
Zinc 0.64mg 0.15mg Mustard
Copper 0.074mg 0.019mg Mustard
Vitamin A 109IU 65IU Mustard
Vitamin E 0.36mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.01mg Mustard
Vitamin B2 0.07mg 0.019mg Mustard
Vitamin B3 0.565mg 0mg Mustard
Vitamin B5 0.254mg 0.172mg Mustard
Vitamin B6 0.07mg 0.008mg Mustard
Folate 7µg 5µg Mustard
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 1.4µg 163µg Mayonnaise
Tryptophan 0.009mg 0.017mg Mayonnaise
Threonine 0.167mg 0.055mg Mustard
Isoleucine 0.146mg 0.065mg Mustard
Leucine 0.292mg 0.095mg Mustard
Lysine 0.264mg 0.072mg Mustard
Methionine 0.076mg 0.035mg Mustard
Phenylalanine 0.161mg 0.057mg Mustard
Valine 0.189mg 0.074mg Mustard
Histidine 0.119mg 0.026mg Mustard
Cholesterol 0mg 42mg Mustard
Trans Fat 0.009g 0.187g Mustard
Saturated Fat 0.214g 11.703g Mustard
Monounsaturated Fat 2.182g 16.843g Mayonnaise
Polyunsaturated fat 0.774g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
43
Mayonnaise
Mineral Summary Score
45
Mustard
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
6%
Mayonnaise
Carbohydrates
6%
Mustard
1%
Mayonnaise
Fats
15%
Mustard
345%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 11.489g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 469mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.