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Mustard vs Mayonnaise - In-Depth Nutrition Comparison

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Differences between Mustard and Mayonnaise

  • Mustard has more Selenium, Manganese, Iron, and Vitamin B1, while Mayonnaise has more Vitamin K, Vitamin E , and Fiber.
  • Mayonnaise's daily need coverage for Vitamin K is 135% higher.
  • Mayonnaise contains 60 times less Manganese than Mustard. Mustard contains 0.422mg of Manganese, while Mayonnaise contains 0.007mg.
  • The amount of Sodium in Mayonnaise is lower.

The food types used in this comparison are Mustard, prepared, yellow and Salad dressing, mayonnaise, regular.

Infographic

Mustard vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +666.7%
Contains more Calcium +687.5%
Contains more Potassium +660%
Contains more Magnesium +4700%
Contains more Copper +289.5%
Contains more Zinc +326.7%
Contains more Phosphorus +414.3%
Contains less Sodium -42.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +666.7%
Contains more Calcium +687.5%
Contains more Potassium +660%
Contains more Magnesium +4700%
Contains more Copper +289.5%
Contains more Zinc +326.7%
Contains more Phosphorus +414.3%
Contains less Sodium -42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +775%
Contains more Folate +40%
Contains more Vitamin E +811.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11542.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +775%
Contains more Folate +40%
Contains more Vitamin E +811.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11542.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
43
Mayonnaise
Mineral Summary Score
45
Mustard
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
6%
Mayonnaise
Carbohydrates
6%
Mustard
1%
Mayonnaise
Fats
15%
Mustard
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 11.489g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 469mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.5)

All nutrients comparison - raw data values

Nutrient Mustard Mayonnaise Opinion
Calories 60 680 Mayonnaise
Protein 3.74 0.96 Mustard
Fats 3.34 74.85 Mayonnaise
Vitamin C 0.3 0 Mustard
Carbs 5.83 0.57 Mustard
Cholesterol 0 42 Mustard
Vitamin D 0 7 Mayonnaise
Iron 1.61 0.21 Mustard
Calcium 63 8 Mustard
Potassium 152 20 Mustard
Magnesium 48 1 Mustard
Sugar 0.92 0.57 Mayonnaise
Fiber 4 0 Mustard
Copper 0.074 0.019 Mustard
Zinc 0.64 0.15 Mustard
Starch 0.64 Mustard
Phosphorus 108 21 Mustard
Sodium 1104 635 Mayonnaise
Vitamin A 109 65 Mustard
Vitamin E 0.36 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.177 0.01 Mustard
Vitamin B2 0.07 0.019 Mustard
Vitamin B3 0.565 0 Mustard
Vitamin B5 0.254 0.172 Mustard
Vitamin B6 0.07 0.008 Mustard
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 1.4 163 Mayonnaise
Folate 7 5 Mustard
Trans Fat 0.009 0.187 Mustard
Saturated Fat 0.214 11.703 Mustard
Monounsaturated Fat 2.182 16.843 Mayonnaise
Polyunsaturated fat 0.774 44.69 Mayonnaise
Tryptophan 0.009 0.017 Mayonnaise
Threonine 0.167 0.055 Mustard
Isoleucine 0.146 0.065 Mustard
Leucine 0.292 0.095 Mustard
Lysine 0.264 0.072 Mustard
Methionine 0.076 0.035 Mustard
Phenylalanine 0.161 0.057 Mustard
Valine 0.189 0.074 Mustard
Histidine 0.119 0.026 Mustard
Fructose 0.23 0.05 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.