Mustard vs. Semolina — In-Depth Nutrition Comparison
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Important differences between mustard and semolina
- Mustard has more selenium, iron, and fiber; however, semolina has more vitamin B6, vitamin B3, manganese, copper, vitamin B5, and phosphorus.
- Mustard's daily need coverage for sodium is 48% more.
- Mustard has 2 times more fiber than semolina. Mustard has 4g of fiber, while semolina has 1.8g.
- Semolina is lower in sodium.
- Semolina has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +117.6% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more CalciumCalcium | +12.7% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +283.8% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +793.5% |
| Contains more Vitamin B5Vitamin B5 | +164.6% |
| Contains more Vitamin B6Vitamin B6 | +545.7% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1104mg | 2mg | 48% |
| Vitamin B6 | 0.07mg | 0.452mg | 29% |
| Vitamin B3 | 0.565mg | 5.048mg | 28% |
| Starch | 0.64g | 68.29g | 28% |
| Manganese | 0.422mg | 1.035mg | 27% |
| Selenium | 33.5µg | 19.9µg | 25% |
| Carbs | 5.83g | 80.89g | 25% |
| Copper | 0.074mg | 0.284mg | 23% |
| Calories | 60kcal | 374kcal | 16% |
| Iron | 1.61mg | 0.74mg | 11% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin B5 | 0.254mg | 0.672mg | 8% |
| Protein | 3.74g | 7.51g | 8% |
| Phosphorus | 108mg | 153mg | 6% |
| Monounsaturated fat | 2.182g | 0.258g | 5% |
| Magnesium | 48mg | 27mg | 5% |
| Fats | 3.34g | 1.03g | 4% |
| Vitamin B1 | 0.177mg | 0.224mg | 4% |
| Choline | 22.4mg | 4% | |
| Polyunsaturated fat | 0.774g | 0.322g | 3% |
| Zinc | 0.64mg | 1.02mg | 3% |
| Vitamin E | 0.36mg | 0.03mg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin A | 5µg | 1% | |
| Calcium | 63mg | 71mg | 1% |
| Potassium | 152mg | 174mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 79.09g | N/A |
| Sugar | 0.92g | 0.33g | N/A |
| Trans fat | 0.009g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.214g | 0.294g | 0% |
| Tryptophan | 0.009mg | 0.103mg | 0% |
| Threonine | 0.167mg | 0.271mg | 0% |
| Isoleucine | 0.146mg | 0.339mg | 0% |
| Leucine | 0.292mg | 0.656mg | 0% |
| Lysine | 0.264mg | 0.215mg | 0% |
| Methionine | 0.076mg | 0.183mg | 0% |
| Phenylalanine | 0.161mg | 0.398mg | 0% |
| Valine | 0.189mg | 0.47mg | 0% |
| Histidine | 0.119mg | 0.185mg | 0% |
| Fructose | 0.23g | 0.02g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +224.3% |
| Contains more WaterWater | +749.1% |
| Contains more OtherOther | +374.6% |
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +1287.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +745.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +327.3% |
| Contains more FructoseFructose | +1050% |
| Contains more StarchStarch | +10570.3% |
~equal in
Sucrose
~0.21g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
