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  6. Mustard vs. Shark fin soup

Mustard vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between mustard and shark fin soup?

  • Mustard is richer in manganese, fiber, vitamin B1, phosphorus, magnesium, iron, and calcium, yet shark fin soup is richer in vitamin B12.
  • Mustard's daily need coverage for sodium is 26% higher.
  • Shark fin soup contains less sodium.

We used Mustard, prepared, yellow and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Mustard vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +186.8%
Contains more IronIron +71.3%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +1658.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +45.9%
Contains more ZincZinc +28.1%
Contains less SodiumSodium -54.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +16.9%
Contains more FatsFats +67%
Contains more CarbsCarbs +53.4%
Contains more OtherOther +287.4%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +274.3%
Contains more Poly. FatPolyunsaturated fat +127%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mustard Shark fin soup DV% diff.
Selenium 33.5µg 61%
Sodium 1104mg 501mg 26%
Manganese 0.422mg 0.024mg 17%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.027mg 13%
Phosphorus 108mg 21mg 12%
Magnesium 48mg 7mg 10%
Vitamin B12 0µg 0.19µg 8%
Iron 1.61mg 0.94mg 8%
Calcium 63mg 10mg 5%
Copper 0.074mg 0.108mg 4%
Monounsaturated fat 2.182g 0.583g 4%
Choline 22.4mg 4%
Vitamin B6 0.07mg 0.026mg 3%
Potassium 152mg 53mg 3%
Polyunsaturated fat 0.774g 0.341g 3%
Zinc 0.64mg 0.82mg 2%
Vitamin B5 0.254mg 0.13mg 2%
Vitamin E 0.36mg 2%
Fats 3.34g 2g 2%
Vitamin B2 0.07mg 0.039mg 2%
Vitamin K 1.4µg 1%
Folate 7µg 9µg 1%
Saturated fat 0.214g 0.501g 1%
Protein 3.74g 3.2g 1%
Calories 60kcal 46kcal 1%
Vitamin A 5µg 0µg 1%
Cholesterol 0mg 2mg 1%
Carbs 5.83g 3.8g 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 1.83g 3.8g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin B3 0.565mg 0.493mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
5%
Shark fin soup
Minerals Daily Need Coverage Score
60%
Mustard
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 0.287g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.