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Mustard vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between mustard and skipjack tuna?

  • Mustard is richer in manganese, fiber, and vitamin B1, yet skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, phosphorus, and selenium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 114% higher.
  • Skipjack tuna contains less sodium.
  • Skipjack tuna has a lower glycemic index than mustard.

We used Mustard, prepared, yellow and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Mustard vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +70.3%
Contains more ManganeseManganese +2121.1%
Contains more PotassiumPotassium +243.4%
Contains more CopperCopper +48.6%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +163.9%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +39.7%
~equal in Magnesium ~44mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +365.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +3219.6%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +1301.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +158.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%
Contains more ProteinProtein +654.3%
Contains more OtherOther +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +797.9%
Contains more Poly. FatPolyunsaturated fat +92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Skipjack tuna DV% diff.
Vitamin B3 0.565mg 18.756mg 114%
Vitamin B12 0µg 2.19µg 91%
Vitamin B6 0.07mg 0.981mg 70%
Protein 3.74g 28.21g 49%
Sodium 1104mg 47mg 46%
Phosphorus 108mg 285mg 25%
Selenium 33.5µg 46.8µg 24%
Cholesterol 0mg 60mg 20%
Manganese 0.422mg 0.019mg 18%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.038mg 12%
Potassium 152mg 522mg 11%
Monounsaturated fat 2.182g 0.243g 5%
Vitamin B5 0.254mg 0.485mg 5%
Choline 22.4mg 4%
Vitamin B2 0.07mg 0.122mg 4%
Calories 60kcal 132kcal 4%
Zinc 0.64mg 1.05mg 4%
Copper 0.074mg 0.11mg 4%
Fats 3.34g 1.29g 3%
Calcium 63mg 37mg 3%
Polyunsaturated fat 0.774g 0.403g 2%
Vitamin E 0.36mg 2%
Carbs 5.83g 0g 2%
Magnesium 48mg 44mg 1%
Vitamin K 1.4µg 1%
Folate 7µg 10µg 1%
Vitamin A 5µg 18µg 1%
Vitamin C 0.3mg 1mg 1%
Saturated fat 0.214g 0.42g 1%
Net carbs 1.83g 0g N/A
Iron 1.61mg 1.6mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.316mg 0%
Threonine 0.167mg 1.237mg 0%
Isoleucine 0.146mg 1.3mg 0%
Leucine 0.292mg 2.293mg 0%
Lysine 0.264mg 2.59mg 0%
Methionine 0.076mg 0.835mg 0%
Phenylalanine 0.161mg 1.101mg 0%
Valine 0.189mg 1.453mg 0%
Histidine 0.119mg 0.83mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
72%
Skipjack tuna
Minerals Daily Need Coverage Score
60%
Mustard
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 1057mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 0.206g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $5.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.