Mustard vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between mustard and skipjack tuna?

Mustard is richer in manganese, fiber, and vitamin B1, yet skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, phosphorus, and selenium.
Skipjack tuna's daily need coverage for vitamin B3 is 114% higher.
Skipjack tuna contains less sodium.
Skipjack tuna has a lower glycemic index than mustard.

We used Mustard, prepared, yellow and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Skipjack tuna

Contains more CalciumCalcium	+70.3%
Contains more ManganeseManganese	+2121.1%

Contains more PotassiumPotassium	+243.4%
Contains more CopperCopper	+48.6%
Contains more ZincZinc	+64.1%
Contains more PhosphorusPhosphorus	+163.9%
Contains less SodiumSodium	-95.7%
Contains more SeleniumSelenium	+39.7%

~equal in Magnesium ~44mg

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Skipjack tuna

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+365.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin AVitamin A	+260%
Contains more Vitamin B2Vitamin B2	+74.3%
Contains more Vitamin B3Vitamin B3	+3219.6%
Contains more Vitamin B5Vitamin B5	+90.9%
Contains more Vitamin B6Vitamin B6	+1301.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+42.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.565mg	18.756mg	114%
Vitamin B12	0µg	2.19µg	91%
Vitamin B6	0.07mg	0.981mg	70%
Protein	3.74g	28.21g	49%
Sodium	1104mg	47mg	46%
Phosphorus	108mg	285mg	25%
Selenium	33.5µg	46.8µg	24%
Cholesterol	0mg	60mg	20%
Manganese	0.422mg	0.019mg	18%
Fiber	4g	0g	16%
Vitamin B1	0.177mg	0.038mg	12%
Potassium	152mg	522mg	11%
Monounsaturated fat	2.182g	0.243g	5%
Vitamin B5	0.254mg	0.485mg	5%
Choline	22.4mg		4%
Vitamin B2	0.07mg	0.122mg	4%
Calories	60kcal	132kcal	4%
Zinc	0.64mg	1.05mg	4%
Copper	0.074mg	0.11mg	4%
Fats	3.34g	1.29g	3%
Calcium	63mg	37mg	3%
Polyunsaturated fat	0.774g	0.403g	2%
Vitamin E	0.36mg		2%
Carbs	5.83g	0g	2%
Magnesium	48mg	44mg	1%
Vitamin K	1.4µg		1%
Folate	7µg	10µg	1%
Vitamin A	5µg	18µg	1%
Vitamin C	0.3mg	1mg	1%
Saturated fat	0.214g	0.42g	1%
Net carbs	1.83g	0g	N/A
Iron	1.61mg	1.6mg	0%
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg	0.316mg	0%
Threonine	0.167mg	1.237mg	0%
Isoleucine	0.146mg	1.3mg	0%
Leucine	0.292mg	2.293mg	0%
Lysine	0.264mg	2.59mg	0%
Methionine	0.076mg	0.835mg	0%
Phenylalanine	0.161mg	1.101mg	0%
Valine	0.189mg	1.453mg	0%
Histidine	0.119mg	0.83mg	0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.091g	N/A
Omega-3 - DHA	0g	0.237g	N/A
Omega-3 - ALA	0.373g		N/A
Omega-3 - DPA	0g	0.017g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A