Mustard vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between mustard and smoothie
- Mustard has more iron and fiber; however, smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Mustard covers your daily need for sodium, 47% more than smoothie.
- Smoothie has less sodium.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +53.7% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +973.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +891.2% |
| Contains more CarbsCarbs | +40% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 29mg | 47% |
| Vitamin C | 0.3mg | 24.5mg | 27% |
| Manganese | 0.422mg | 18% | |
| Iron | 1.61mg | 0.15mg | 18% |
| Fiber | 4g | 0g | 16% |
| Phosphorus | 108mg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Magnesium | 48mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.074mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Protein | 3.74g | 1.22g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 3.34g | 0g | 5% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 24mg | 4% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 63mg | 41mg | 2% |
| Vitamin B3 | 0.565mg | 0.816mg | 2% |
| Saturated fat | 0.214g | 0g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 60kcal | 37kcal | 1% |
| Vitamin B6 | 0.07mg | 0.082mg | 1% |
| Vitamin A | 5µg | 1% | |
| Carbs | 5.83g | 8.16g | 1% |
| Net carbs | 1.83g | 8.16g | N/A |
| Sugar | 0.92g | 7.35g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
60%
2%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 1075mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Smoothie is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 6.43g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)