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  6. Mustard vs. Soft serve

Mustard vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between mustard and soft serve

  • Mustard has more selenium, manganese, iron, fiber, and vitamin B1; however, soft serve has more vitamin B12 and vitamin A.
  • Mustard's daily need coverage for selenium is 55% more.
  • Mustard has 84 times more manganese than soft serve. Mustard has 0.422mg of manganese, while soft serve has 0.005mg.
  • Soft serve is lower in sodium.
  • Soft serve has a higher glycemic index than mustard.

The food varieties used in the comparison are Mustard, prepared, yellow and Ice cream, soft serve, chocolate.

Infographic

Mustard vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +666.7%
Contains more CopperCopper +146.7%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +8340%
Contains more SeleniumSelenium +1016.7%
Contains more CalciumCalcium +107.9%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -94.5%
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +261.2%
Contains more Vitamin B3Vitamin B3 +494.7%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +55.6%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +3140%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +40%
Contains more OtherOther +274.4%
Contains more FatsFats +289.2%
Contains more CarbsCarbs +280.8%
~equal in Protein ~4.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +68.3%
Contains more Mono. FatMonounsaturated fat +59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Soft serve
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mustard Soft serve DV% diff.
Selenium 33.5µg 3µg 55%
Sodium 1104mg 61mg 45%
Saturated fat 0.214g 7.46g 33%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Iron 1.61mg 0.21mg 18%
Manganese 0.422mg 0.005mg 18%
Vitamin A 5µg 162µg 17%
Fats 3.34g 13g 15%
Fiber 4g 0.7g 13%
Vitamin B1 0.177mg 0.049mg 11%
Magnesium 48mg 12mg 9%
Vitamin B2 0.07mg 0.182mg 9%
Calories 60kcal 222kcal 8%
Calcium 63mg 131mg 7%
Carbs 5.83g 22.2g 5%
Vitamin B5 0.254mg 0.506mg 5%
Copper 0.074mg 0.03mg 5%
Vitamin D 0IU 29IU 4%
Vitamin D 0µg 0.7µg 4%
Monounsaturated fat 2.182g 3.49g 3%
Vitamin B3 0.565mg 0.095mg 3%
Vitamin B6 0.07mg 0.048mg 2%
Vitamin E 0.36mg 0.61mg 2%
Polyunsaturated fat 0.774g 0.46g 2%
Caffeine 0mg 2mg 1%
Zinc 0.64mg 0.52mg 1%
Protein 3.74g 4.1g 1%
Potassium 152mg 177mg 1%
Folate 7µg 9µg 1%
Choline 22.4mg 26mg 1%
Vitamin C 0.3mg 0.8mg 1%
Phosphorus 108mg 116mg 1%
Net carbs 1.83g 21.5g N/A
Sugar 0.92g 21.16g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 0.9µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.048mg 0%
Threonine 0.167mg 0.169mg 0%
Isoleucine 0.146mg 0.215mg 0%
Leucine 0.292mg 0.353mg 0%
Lysine 0.264mg 0.296mg 0%
Methionine 0.076mg 0.091mg 0%
Phenylalanine 0.161mg 0.176mg 0%
Valine 0.189mg 0.241mg 0%
Histidine 0.119mg 0.099mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
20%
Soft serve
Minerals Daily Need Coverage Score
60%
Mustard
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1043mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.1)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 7.246g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.