Mustard vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between mustard and soft serve
- Mustard has more selenium, manganese, iron, fiber, and vitamin B1; however, soft serve has more vitamin B12 and vitamin A.
- Mustard's daily need coverage for selenium is 55% more.
- Mustard has 84 times more manganese than soft serve. Mustard has 0.422mg of manganese, while soft serve has 0.005mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +8340% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more CalciumCalcium | +107.9% |
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +3140% |
| Contains more Vitamin EVitamin E | +69.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 3µg | 55% |
| Sodium | 1104mg | 61mg | 45% |
| Saturated fat | 0.214g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 1.61mg | 0.21mg | 18% |
| Manganese | 0.422mg | 0.005mg | 18% |
| Vitamin A | 5µg | 162µg | 17% |
| Fats | 3.34g | 13g | 15% |
| Fiber | 4g | 0.7g | 13% |
| Vitamin B1 | 0.177mg | 0.049mg | 11% |
| Magnesium | 48mg | 12mg | 9% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Calories | 60kcal | 222kcal | 8% |
| Calcium | 63mg | 131mg | 7% |
| Carbs | 5.83g | 22.2g | 5% |
| Vitamin B5 | 0.254mg | 0.506mg | 5% |
| Copper | 0.074mg | 0.03mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Monounsaturated fat | 2.182g | 3.49g | 3% |
| Vitamin B3 | 0.565mg | 0.095mg | 3% |
| Vitamin B6 | 0.07mg | 0.048mg | 2% |
| Vitamin E | 0.36mg | 0.61mg | 2% |
| Polyunsaturated fat | 0.774g | 0.46g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.64mg | 0.52mg | 1% |
| Protein | 3.74g | 4.1g | 1% |
| Potassium | 152mg | 177mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Choline | 22.4mg | 26mg | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Phosphorus | 108mg | 116mg | 1% |
| Net carbs | 1.83g | 21.5g | N/A |
| Sugar | 0.92g | 21.16g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.4µg | 0.9µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.048mg | 0% |
| Threonine | 0.167mg | 0.169mg | 0% |
| Isoleucine | 0.146mg | 0.215mg | 0% |
| Leucine | 0.292mg | 0.353mg | 0% |
| Lysine | 0.264mg | 0.296mg | 0% |
| Methionine | 0.076mg | 0.091mg | 0% |
| Phenylalanine | 0.161mg | 0.176mg | 0% |
| Valine | 0.189mg | 0.241mg | 0% |
| Histidine | 0.119mg | 0.099mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +40% |
| Contains more OtherOther | +274.4% |
| Contains more FatsFats | +289.2% |
| Contains more CarbsCarbs | +280.8% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
