Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Soybean meal

Mustard vs. Soybean meal — In-Depth Nutrition Comparison

Compare

A recap on differences between mustard and soybean meal

  • Mustard is higher in selenium, yet soybean meal is higher in copper, iron, manganese, phosphorus, folate, potassium, magnesium, and vitamin B1.
  • Soybean meal covers your daily copper needs 214% more than mustard.
  • Mustard contains 368 times more sodium than soybean meal. While mustard contains 1104mg of sodium, soybean meal contains only 3mg.
  • The glycemic index of mustard is lower.

Food varieties used in this article are Mustard, prepared, yellow and Soy meal, defatted, raw.

Infographic

Mustard vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +915.2%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +287.3%
Contains more PotassiumPotassium +1538.2%
Contains more IronIron +750.9%
Contains more CopperCopper +2602.7%
Contains more ZincZinc +690.6%
Contains more PhosphorusPhosphorus +549.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +800.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290.4%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +357.9%
Contains more Vitamin B5Vitamin B5 +678%
Contains more Vitamin B6Vitamin B6 +712.9%
Contains more FolateFolate +4228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Soybean meal DV% diff.
Copper 0.074mg 2mg 214%
Iron 1.61mg 13.7mg 151%
Manganese 0.422mg 3.8mg 147%
Protein 3.74g 49.2g 91%
Phosphorus 108mg 701mg 85%
Folate 7µg 303µg 74%
Potassium 152mg 2490mg 69%
Magnesium 48mg 306mg 61%
Selenium 33.5µg 3.3µg 55%
Sodium 1104mg 3mg 48%
Vitamin B1 0.177mg 0.691mg 43%
Zinc 0.64mg 5.06mg 40%
Vitamin B6 0.07mg 0.569mg 38%
Vitamin B5 0.254mg 1.976mg 34%
Calcium 63mg 244mg 18%
Fiber 4g 16%
Vitamin B2 0.07mg 0.251mg 14%
Calories 60kcal 337kcal 14%
Vitamin B3 0.565mg 2.587mg 13%
Carbs 5.83g 35.89g 10%
Choline 22.4mg 4%
Monounsaturated fat 2.182g 0.409g 4%
Vitamin E 0.36mg 2%
Polyunsaturated fat 0.774g 1.045g 2%
Vitamin K 1.4µg 1%
Fats 3.34g 2.39g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 35.89g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 5µg 2µg 0%
Trans fat 0.009g 0g N/A
Saturated fat 0.214g 0.268g 0%
Tryptophan 0.009mg 0.653mg 0%
Threonine 0.167mg 1.952mg 0%
Isoleucine 0.146mg 2.18mg 0%
Leucine 0.292mg 3.66mg 0%
Lysine 0.264mg 2.991mg 0%
Methionine 0.076mg 0.606mg 0%
Phenylalanine 0.161mg 2.346mg 0%
Valine 0.189mg 2.243mg 0%
Histidine 0.119mg 1.212mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +39.7%
Contains more WaterWater +1106.3%
Contains more ProteinProtein +1215.5%
Contains more CarbsCarbs +515.6%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +433.5%
Contains more Poly. FatPolyunsaturated fat +35%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.