Mustard vs. Spearmint — In-Depth Nutrition Comparison
Compare
Differences between Mustard and Spearmint
- Mustard contains less Iron, Manganese, Folate, Vitamin A, Copper, Vitamin C, Calcium, Fiber, and Potassium than Spearmint.
- Spearmint's daily need coverage for Iron is 128% higher.
- Spearmint contains 37 times less Sodium than Mustard. Mustard contains 1104mg of Sodium, while Spearmint contains 30mg.
The food types used in this comparison are Mustard, prepared, yellow and Spearmint, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +215.9% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +637.3% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +70.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +164.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4333.3% |
| Contains more Vitamin AVitamin A | +3619.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +357.5% |
| Contains more OtherOther | +66.8% |
| Contains more CarbsCarbs | +44.3% |
~equal in
Water
~85.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +8628% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
| Contains less Sat. FatSaturated Fat | -10.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 44kcal |
|
| Protein | 3.74g | 3.29g |
|
| Fats | 3.34g | 0.73g |
|
| Vitamin C | 0.3mg | 13.3mg |
|
| Net carbs | 1.83g | 1.61g |
|
| Carbs | 5.83g | 8.41g |
|
| Magnesium | 48mg | 63mg |
|
| Calcium | 63mg | 199mg |
|
| Potassium | 152mg | 458mg |
|
| Iron | 1.61mg | 11.87mg |
|
| Sugar | 0.92g |
|
|
| Fiber | 4g | 6.8g |
|
| Copper | 0.074mg | 0.24mg |
|
| Zinc | 0.64mg | 1.09mg |
|
| Starch | 0.64g |
|
|
| Phosphorus | 108mg | 60mg |
|
| Sodium | 1104mg | 30mg |
|
| Vitamin A | 109IU | 4054IU |
|
| Vitamin A | 5µg | 203µg |
|
| Vitamin E | 0.36mg |
|
|
| Manganese | 0.422mg | 1.118mg |
|
| Selenium | 33.5µg |
|
|
| Vitamin B1 | 0.177mg | 0.078mg |
|
| Vitamin B2 | 0.07mg | 0.175mg |
|
| Vitamin B3 | 0.565mg | 0.948mg |
|
| Vitamin B5 | 0.254mg | 0.25mg |
|
| Vitamin B6 | 0.07mg | 0.158mg |
|
| Vitamin K | 1.4µg |
|
|
| Folate | 7µg | 105µg |
|
| Trans Fat | 0.009g | 0g |
|
| Choline | 22.4mg |
|
|
| Saturated Fat | 0.214g | 0.191g |
|
| Monounsaturated Fat | 2.182g | 0.025g |
|
| Polyunsaturated fat | 0.774g | 0.394g |
|
| Tryptophan | 0.009mg | 0.05mg |
|
| Threonine | 0.167mg | 0.135mg |
|
| Isoleucine | 0.146mg | 0.135mg |
|
| Leucine | 0.292mg | 0.247mg |
|
| Lysine | 0.264mg | 0.141mg |
|
| Methionine | 0.076mg | 0.046mg |
|
| Phenylalanine | 0.161mg | 0.168mg |
|
| Valine | 0.189mg | 0.164mg |
|
| Histidine | 0.119mg | 0.066mg |
|
| Fructose | 0.23g |
|
|
| Omega-3 - ALA | 0.373g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
|
| Omega-6 - Linoleic acid | 0.358g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
60%
88%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 1074mg)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 32)
Which food is cheaper?
Spearmint is cheaper (difference - $2.1)
Which food is richer in minerals?
Spearmint is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.