Mustard vs. Spätzle — In-Depth Nutrition Comparison
Compare
What are the main differences between mustard and spätzle?
- Spätzle has less selenium, iron, vitamin B1, fiber, magnesium, and calcium than mustard.
- Mustard's daily need coverage for sodium is 41% higher.
- Mustard has 6 times more vitamin B1 than spätzle. Mustard has 0.177mg of vitamin B1, while spätzle has 0.03mg.
- Spätzle contains less sodium.
We used Mustard, prepared, yellow and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +168.3% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +40.2% |
| Contains more CopperCopper | +32.4% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.4% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +574% |
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +331.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +275.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1104mg | 165mg | 41% |
| Selenium | 33.5µg | 23.9µg | 17% |
| Iron | 1.61mg | 0.6mg | 13% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Fiber | 4g | 1.2g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 5.83g | 25.16g | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Phosphorus | 108mg | 76mg | 5% |
| Manganese | 0.422mg | 0.315mg | 5% |
| Calcium | 63mg | 12mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 60kcal | 138kcal | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Monounsaturated fat | 2.182g | 0.581g | 4% |
| Copper | 0.074mg | 0.098mg | 3% |
| Potassium | 152mg | 38mg | 3% |
| Protein | 3.74g | 4.54g | 2% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Fats | 3.34g | 2.07g | 2% |
| Choline | 22.4mg | 25.7mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Saturated fat | 0.214g | 0.419g | 1% |
| Polyunsaturated fat | 0.774g | 0.552g | 1% |
| Vitamin B3 | 0.565mg | 0.4mg | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 23.96g | N/A |
| Sugar | 0.92g | 0.4g | N/A |
| Zinc | 0.64mg | 0.65mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B5 | 0.254mg | 0.263mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.009g | 0.029g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.167mg | 0.138mg | 0% |
| Isoleucine | 0.146mg | 0.19mg | 0% |
| Leucine | 0.292mg | 0.365mg | 0% |
| Lysine | 0.264mg | 0.137mg | 0% |
| Methionine | 0.076mg | 0.086mg | 0% |
| Phenylalanine | 0.161mg | 0.24mg | 0% |
| Valine | 0.189mg | 0.22mg | 0% |
| Histidine | 0.119mg | 0.121mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
60%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 939mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.205g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins