Mustard vs. Summer squash — In-Depth Nutrition Comparison
Compare
What are the differences between mustard and summer squash?
- Mustard is higher in selenium, iron, fiber, vitamin B1, manganese, phosphorus, and magnesium, yet summer squash is higher in vitamin C and vitamin B6.
- Mustard's daily need coverage for selenium is 61% more.
- Mustard has 552 times more sodium than summer squash. While mustard has 1104mg of sodium, summer squash has only 2mg.
- The glycemic index of summer squash is lower.
We used Mustard, prepared, yellow and Squash, summer, all varieties, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +141.1% |
| Contains more SeleniumSelenium | +16650% |
| Contains more PotassiumPotassium | +72.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more CholineCholine | +234.3% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +211.4% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.2µg | 61% |
| Sodium | 1104mg | 2mg | 48% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Iron | 1.61mg | 0.35mg | 16% |
| Fiber | 4g | 1.1g | 12% |
| Vitamin B6 | 0.07mg | 0.218mg | 11% |
| Vitamin B1 | 0.177mg | 0.048mg | 11% |
| Manganese | 0.422mg | 0.175mg | 11% |
| Phosphorus | 108mg | 38mg | 10% |
| Magnesium | 48mg | 17mg | 7% |
| Folate | 7µg | 29µg | 6% |
| Vitamin B2 | 0.07mg | 0.142mg | 6% |
| Protein | 3.74g | 1.21g | 5% |
| Polyunsaturated fat | 0.774g | 0.089g | 5% |
| Monounsaturated fat | 2.182g | 0.016g | 5% |
| Fats | 3.34g | 0.18g | 5% |
| Calcium | 63mg | 15mg | 5% |
| Copper | 0.074mg | 0.051mg | 3% |
| Choline | 22.4mg | 6.7mg | 3% |
| Potassium | 152mg | 262mg | 3% |
| Zinc | 0.64mg | 0.29mg | 3% |
| Calories | 60kcal | 16kcal | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Vitamin B5 | 0.254mg | 0.155mg | 2% |
| Saturated fat | 0.214g | 0.044g | 1% |
| Fructose | 0.23g | 0.95g | 1% |
| Carbs | 5.83g | 3.35g | 1% |
| Vitamin K | 1.4µg | 3µg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Net carbs | 1.83g | 2.25g | N/A |
| Sugar | 0.92g | 2.2g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.565mg | 0.487mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.167mg | 0.028mg | 0% |
| Isoleucine | 0.146mg | 0.042mg | 0% |
| Leucine | 0.292mg | 0.069mg | 0% |
| Lysine | 0.264mg | 0.065mg | 0% |
| Methionine | 0.076mg | 0.017mg | 0% |
| Phenylalanine | 0.161mg | 0.041mg | 0% |
| Valine | 0.189mg | 0.053mg | 0% |
| Histidine | 0.119mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +209.1% |
| Contains more FatsFats | +1755.6% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +443.5% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +13537.5% |
| Contains more Poly. FatPolyunsaturated fat | +769.7% |
| Contains less Sat. FatSaturated fat | -79.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +600% |
| Contains more GlucoseGlucose | +59.6% |
| Contains more FructoseFructose | +313% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
