Mustard vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between mustard and tea
- Tea has less selenium, iron, fiber, phosphorus, vitamin B1, magnesium, copper, calcium, and zinc than mustard.
- Mustard covers your daily need for selenium, 61% more than tea.
- Tea has less sodium.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +744.4% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +572.7% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +1665.6% |
| Contains more Vitamin B5Vitamin B5 | +1853.8% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0µg | 61% |
| Sodium | 1104mg | 4mg | 48% |
| Iron | 1.61mg | 0.01mg | 20% |
| Fiber | 4g | 0g | 16% |
| Phosphorus | 108mg | 1mg | 15% |
| Vitamin B1 | 0.177mg | 0mg | 15% |
| Magnesium | 48mg | 2mg | 11% |
| Protein | 3.74g | 0.06g | 7% |
| Copper | 0.074mg | 0.011mg | 7% |
| Zinc | 0.64mg | 0.01mg | 6% |
| Calcium | 63mg | 3mg | 6% |
| Vitamin B2 | 0.07mg | 0.003mg | 5% |
| Vitamin B6 | 0.07mg | 0.001mg | 5% |
| Vitamin B5 | 0.254mg | 0.013mg | 5% |
| Monounsaturated fat | 2.182g | 0g | 5% |
| Polyunsaturated fat | 0.774g | 0g | 5% |
| Fats | 3.34g | 0g | 5% |
| Potassium | 152mg | 18mg | 4% |
| Choline | 22.4mg | 0.3mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Vitamin B3 | 0.565mg | 0.032mg | 3% |
| Calories | 60kcal | 1kcal | 3% |
| Folate | 7µg | 0µg | 2% |
| Carbs | 5.83g | 0.17g | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Manganese | 0.422mg | 0.392mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Saturated fat | 0.214g | 0g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0.17g | N/A |
| Sugar | 0.92g | 0.02g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6133.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3329.4% |
| Contains more OtherOther | +2146.7% |
| Contains more WaterWater | +19% |
