Mustard vs. Teff — In-Depth Nutrition Comparison
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How are mustard and teff different?
- Teff has more manganese, copper, and iron than mustard.
- Daily need coverage for manganese for teff is 106% higher.
- Mustard contains 138 times more sodium than teff. While mustard contains 1104mg of sodium, teff contains only 8mg.
- Mustard has a lower glycemic index (32) than teff (57).
Mustard, prepared, yellow and Teff, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +205.4% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +577.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 2.86mg | 106% |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 8mg | 48% |
| Copper | 0.074mg | 0.226mg | 17% |
| Iron | 1.61mg | 2.05mg | 6% |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Carbs | 5.83g | 19.86g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Fiber | 4g | 2.8g | 5% |
| Fats | 3.34g | 0.65g | 4% |
| Choline | 22.4mg | 4% | |
| Zinc | 0.64mg | 1.11mg | 4% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B2 | 0.07mg | 0.033mg | 3% |
| Calories | 60kcal | 101kcal | 2% |
| Vitamin B6 | 0.07mg | 0.097mg | 2% |
| Vitamin B3 | 0.565mg | 0.909mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 108mg | 120mg | 2% |
| Calcium | 63mg | 49mg | 1% |
| Vitamin B1 | 0.177mg | 0.183mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.214g | 1% | |
| Potassium | 152mg | 107mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 3.74g | 3.87g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 1.83g | 17.06g | N/A |
| Magnesium | 48mg | 50mg | 0% |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.041mg | 0% |
| Threonine | 0.167mg | 0.149mg | 0% |
| Isoleucine | 0.146mg | 0.146mg | 0% |
| Leucine | 0.292mg | 0.311mg | 0% |
| Lysine | 0.264mg | 0.109mg | 0% |
| Methionine | 0.076mg | 0.125mg | 0% |
| Phenylalanine | 0.161mg | 0.203mg | 0% |
| Valine | 0.189mg | 0.2mg | 0% |
| Histidine | 0.119mg | 0.088mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +413.8% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +388.4% |
| Contains more CarbsCarbs | +240.7% |
~equal in
Protein
~3.87g
