Mustard vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between mustard and tomatillos
- Mustard has more selenium, iron, vitamin B1, phosphorus, and fiber; however, tomatillos are richer in manganese, vitamin C, vitamin B3, and vitamin K.
- Tomatillos cover your daily manganese needs 6634% more than mustard.
- Tomatillos have 1104 times less sodium than mustard. Mustard has 1104mg of sodium, while tomatillos have 1mg.
Specific food types used in this comparison are Mustard, prepared, yellow and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +159.7% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more SeleniumSelenium | +6600% |
| Contains more PotassiumPotassium | +76.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +36155.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +194.7% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin KVitamin K | +621.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 153mg | 6634% |
| Selenium | 33.5µg | 0.5µg | 60% |
| Sodium | 1104mg | 1mg | 48% |
| Vitamin C | 0.3mg | 11.7mg | 13% |
| Iron | 1.61mg | 0.62mg | 12% |
| Vitamin B1 | 0.177mg | 0.044mg | 11% |
| Phosphorus | 108mg | 39mg | 10% |
| Vitamin B3 | 0.565mg | 1.85mg | 8% |
| Fiber | 4g | 1.9g | 8% |
| Vitamin K | 1.4µg | 10.1µg | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Calcium | 63mg | 7mg | 6% |
| Protein | 3.74g | 0.96g | 6% |
| Monounsaturated fat | 2.182g | 0.155g | 5% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Fats | 3.34g | 1.02g | 4% |
| Potassium | 152mg | 268mg | 3% |
| Choline | 22.4mg | 7.6mg | 3% |
| Vitamin B2 | 0.07mg | 0.035mg | 3% |
| Vitamin B5 | 0.254mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.774g | 0.417g | 2% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Calories | 60kcal | 32kcal | 1% |
| Copper | 0.074mg | 0.079mg | 1% |
| Carbs | 5.83g | 5.84g | 0% |
| Net carbs | 1.83g | 3.94g | N/A |
| Sugar | 0.92g | 3.93g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.36mg | 0.38mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.139g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.6% |
| Contains more FatsFats | +227.5% |
| Contains more OtherOther | +512.7% |
~equal in
Carbs
~5.84g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1307.7% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
| Contains less Sat. FatSaturated fat | -35% |
