Mustard vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between mustard and tomato sauce
- Mustard has more selenium, manganese, vitamin B1, phosphorus, fiber, iron, and magnesium; however, tomato sauce is higher in vitamin C and vitamin E.
- Mustard covers your daily need for selenium, 60% more than tomato sauce.
- Mustard has 100 times more sodium than tomato sauce. While mustard has 1104mg of sodium, tomato sauce has only 11mg.
These are the specific foods used in this comparison Mustard, prepared, yellow and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +67.7% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +273.5% |
| Contains more SeleniumSelenium | +5483.3% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +637.5% |
| Contains more CholineCholine | +126.3% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +299.1% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +1013.3% |
| Contains more OtherOther | +76.4% |
~equal in
Carbs
~5.31g
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +4859.1% |
| Contains more Poly. FatPolyunsaturated fat | +539.7% |
| Contains less Sat. FatSaturated Fat | -80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +287.2% |
| Contains more FructoseFructose | +626.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 24kcal |
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| Protein | 3.74g | 1.2g |
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| Fats | 3.34g | 0.3g |
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| Vitamin C | 0.3mg | 7mg |
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| Net carbs | 1.83g | 3.81g |
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| Carbs | 5.83g | 5.31g |
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| Magnesium | 48mg | 15mg |
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| Calcium | 63mg | 14mg |
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| Potassium | 152mg | 297mg |
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| Iron | 1.61mg | 0.96mg |
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| Sugar | 0.92g | 3.56g |
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| Fiber | 4g | 1.5g |
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| Copper | 0.074mg | 0.115mg |
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| Zinc | 0.64mg | 0.22mg |
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| Starch | 0.64g |
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| Phosphorus | 108mg | 27mg |
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| Sodium | 1104mg | 11mg |
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| Vitamin A | 109IU | 435IU |
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| Vitamin A | 5µg | 22µg |
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| Vitamin E | 0.36mg | 1.44mg |
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| Manganese | 0.422mg | 0.113mg |
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| Selenium | 33.5µg | 0.6µg |
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| Vitamin B1 | 0.177mg | 0.024mg |
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| Vitamin B2 | 0.07mg | 0.065mg |
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| Vitamin B3 | 0.565mg | 0.991mg |
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| Vitamin B5 | 0.254mg | 0.309mg |
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| Vitamin B6 | 0.07mg | 0.098mg |
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| Vitamin K | 1.4µg | 2.8µg |
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| Folate | 7µg | 9µg |
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| Trans Fat | 0.009g | 0g |
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| Choline | 22.4mg | 9.9mg |
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| Saturated Fat | 0.214g | 0.041g |
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| Monounsaturated fat | 2.182g | 0.044g |
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| Polyunsaturated fat | 0.774g | 0.121g |
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| Tryptophan | 0.009mg | 0.009mg | |
| Threonine | 0.167mg | 0.037mg |
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| Isoleucine | 0.146mg | 0.025mg |
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| Leucine | 0.292mg | 0.034mg |
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| Lysine | 0.264mg | 0.037mg |
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| Methionine | 0.076mg | 0.008mg |
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| Phenylalanine | 0.161mg | 0.036mg |
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| Valine | 0.189mg | 0.025mg |
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| Histidine | 0.119mg | 0.02mg |
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| Fructose | 0.23g | 1.67g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
60%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 1093mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato sauce is cheaper (difference - $2.1)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.64g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)