Mustard Greens vs Crateva religiosa - In-Depth Nutrition Comparison
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What are the differences between Mustard Greens and Crateva religiosa?
- Mustard Greens are higher in Vitamin C, Vitamin A, Copper and Calcium, yet Crateva religiosa is higher in Fiber.
- Mustard Greens' daily need coverage for Vitamin C is 18% more.
- Mustard Greens have 30 times more Vitamin A than Crateva religiosa. While Mustard Greens have 151µg of Vitamin A, Crateva religiosa has only 5µg.
- The amount of Sugars in Mustard Greens are lower.
We used Mustard greens, raw and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+1337.5%
Contains
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Potassium
+26.3%
Contains
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Magnesium
+33.3%
Contains
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Copper
+189.5%
Contains
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Phosphorus
+23.4%
Contains
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Zinc
+24%
Equal in Iron - 1.61
Equal in Sodium - 20
Contains
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Calcium
+1337.5%
Contains
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Potassium
+26.3%
Contains
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Magnesium
+33.3%
Contains
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Copper
+189.5%
Contains
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Phosphorus
+23.4%
Contains
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Zinc
+24%
Equal in Iron - 1.61
Equal in Sodium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+29.4%
Contains
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Vitamin A
+2924%
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Vitamin C
+29.4%
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Vitamin A
+2924%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
102
16
Mineral Summary Score
30
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
9%
Carbohydrates
5%
18%
Fats
2%
0%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Mustard Greens contains less Sugars (difference - 7.23g)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (20 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 27 | 69 |
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| Protein | 2.86 | 1.5 |
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| Fats | 0.42 | 0.1 |
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| Vitamin C | 70 | 54.1 |
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| Carbs | 4.67 | 17.6 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 1.64 | 1.61 |
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| Calcium | 115 | 8 |
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| Potassium | 384 | 304 |
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| Magnesium | 32 | 24 |
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| Sugars | 1.32 | 8.55 |
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| Fiber | 3.2 | 5.3 |
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| Copper | 0.165 | 0.057 |
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| Zinc | 0.25 | 0.31 |
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| Starch | |||
| Phosphorus | 58 | 47 |
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| Sodium | 20 | 20 | |
| Vitamin A | 3024 | 100 |
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| Vitamin E | 2.01 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.08 |
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| Vitamin B2 | 0.11 |
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| Vitamin B3 | 0.8 |
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| Vitamin B5 | 0.21 |
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| Vitamin B6 | 0.18 |
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| Vitamin B12 | 0 |
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| Vitamin K | 257.5 |
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| Folate | 12 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.01 | 0.014 |
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| Monounsaturated Fat | 0.092 |
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| Polyunsaturated fat | 0.038 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose | 3.8 |
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