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Mustard Greens vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the differences between Mustard Greens and Crateva religiosa?

  • Mustard Greens are higher in Vitamin C, Vitamin A, Copper, and Calcium, yet Crateva religiosa is higher in Fiber.
  • Mustard Greens' daily need coverage for Vitamin C is 18% more.
  • Mustard Greens have 30 times more Vitamin A than Crateva religiosa. While Mustard Greens have 151µg of Vitamin A, Crateva religiosa has only 5µg.
  • The amount of Sugar in Mustard Greens are lower.

We used Mustard greens, raw and Abiyuch, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1337.5%
Contains more Potassium +26.3%
Contains more Magnesium +33.3%
Contains more Copper +189.5%
Contains more Phosphorus +23.4%
Contains more Zinc +24%
Equal in Iron - 1.61
Equal in Sodium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +1337.5%
Contains more Potassium +26.3%
Contains more Magnesium +33.3%
Contains more Copper +189.5%
Contains more Phosphorus +23.4%
Contains more Zinc +24%
Equal in Iron - 1.61
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +29.4%
Contains more Vitamin A +2924%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +29.4%
Contains more Vitamin A +2924%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
16
Crateva religiosa
Mineral Summary Score
30
Mustard Greens
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
9%
Crateva religiosa
Carbohydrates
5%
Mustard Greens
18%
Crateva religiosa
Fats
2%
Mustard Greens
0%
Crateva religiosa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Crateva religiosa
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 7.23g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)

All nutrients comparison - raw data values

Nutrient Mustard Greens Crateva religiosa Opinion
Calories 27 69 Crateva religiosa
Protein 2.86 1.5 Mustard Greens
Fats 0.42 0.1 Mustard Greens
Vitamin C 70 54.1 Mustard Greens
Net carbs 1.4700000286102295 12.300000190734863 Crateva religiosa
Carbs 4.67 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Mustard Greens
Iron 1.64 1.61 Mustard Greens
Calcium 115 8 Mustard Greens
Potassium 384 304 Mustard Greens
Magnesium 32 24 Mustard Greens
Sugar 1.32 8.55 Mustard Greens
Fiber 3.2 5.3 Crateva religiosa
Copper 0.165 0.057 Mustard Greens
Zinc 0.25 0.31 Crateva religiosa
Starch
Phosphorus 58 47 Mustard Greens
Sodium 20 20
Vitamin A 3024 100 Mustard Greens
Vitamin E 2.01 Mustard Greens
Vitamin D 0 Mustard Greens
Vitamin B1 0.08 Mustard Greens
Vitamin B2 0.11 Mustard Greens
Vitamin B3 0.8 Mustard Greens
Vitamin B5 0.21 Mustard Greens
Vitamin B6 0.18 Mustard Greens
Vitamin B12 0 Mustard Greens
Vitamin K 257.5 Mustard Greens
Folate 12 Mustard Greens
Trans Fat 0 0
Saturated Fat 0.01 0.014 Mustard Greens
Monounsaturated Fat 0.092 Mustard Greens
Polyunsaturated fat 0.038 Mustard Greens
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.