Mustard Greens vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
How are mustard Greens and crateva religiosa different?
- Mustard Greens is richer in vitamin A, calcium, and copper, while crateva religiosa is higher in vitamin C, fiber, and iron.
- Mustard Greens covers your daily need for vitamin A, 245% more than crateva religiosa.
- Mustard Greens contains 15 times more calcium than crateva religiosa. Mustard Greens contains 118mg of calcium, while crateva religiosa contains 8mg.
- Mustard Greens is lower in sugar.
Mustard greens, cooked, boiled, drained, without salt and Abiyuch, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1375% |
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +85.1% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 618µg | 5µg | 68% |
| Vitamin C | 25.3mg | 54.1mg | 32% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin E | 1.78mg | 12% | |
| Calcium | 118mg | 8mg | 11% |
| Copper | 0.146mg | 0.057mg | 10% |
| Iron | 0.87mg | 1.61mg | 9% |
| Vitamin B6 | 0.098mg | 8% | |
| Manganese | 0.182mg | 8% | |
| Vitamin B2 | 0.063mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 4.51g | 17.6g | 4% |
| Potassium | 162mg | 304mg | 4% |
| Vitamin B3 | 0.433mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Magnesium | 13mg | 24mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Calories | 26kcal | 69kcal | 2% |
| Protein | 2.56g | 1.5g | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.22mg | 0.31mg | 1% |
| Fats | 0.47g | 0.1g | 1% |
| Phosphorus | 42mg | 47mg | 1% |
| Net carbs | 2.51g | 12.3g | N/A |
| Sugar | 1.41g | 8.55g | N/A |
| Sodium | 9mg | 20mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0.014g | 0% |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +370% |
| Contains more WaterWater | +14.9% |
| Contains more CarbsCarbs | +290.2% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
