Mustard Greens vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between mustard Greens and drumstick tree
- Mustard Greens is higher in vitamin A, calcium, copper, and iron; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and magnesium.
- Mustard Greens's daily need coverage for vitamin A is 246% higher.
- Mustard Greens has 4 times more calcium than drumstick tree. While mustard Greens has 118mg of calcium, drumstick tree has only 30mg.
- Drumstick tree has a lower glycemic index (0) than mustard Greens (32).
The food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +457.3% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin C | 25.3mg | 141mg | 129% |
| Vitamin A | 618µg | 4µg | 68% |
| Vitamin B5 | 0.12mg | 0.794mg | 13% |
| Vitamin E | 1.78mg | 12% | |
| Manganese | 0.259mg | 11% | |
| Folate | 9µg | 44µg | 9% |
| Calcium | 118mg | 30mg | 9% |
| Potassium | 162mg | 461mg | 9% |
| Magnesium | 13mg | 45mg | 8% |
| Copper | 0.146mg | 0.084mg | 7% |
| Iron | 0.87mg | 0.36mg | 6% |
| Fiber | 2g | 3.2g | 5% |
| Zinc | 0.22mg | 0.45mg | 2% |
| Vitamin B6 | 0.098mg | 0.12mg | 2% |
| Vitamin B3 | 0.433mg | 0.62mg | 1% |
| Vitamin B2 | 0.063mg | 0.074mg | 1% |
| Vitamin B1 | 0.041mg | 0.053mg | 1% |
| Calories | 26kcal | 37kcal | 1% |
| Sodium | 9mg | 42mg | 1% |
| Protein | 2.56g | 2.1g | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Carbs | 4.51g | 8.53g | 1% |
| Fats | 0.47g | 0.2g | 0% |
| Net carbs | 2.51g | 5.33g | N/A |
| Sugar | 1.41g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0.033g | 0% |
| Monounsaturated fat | 0.11g | 0.102g | 0% |
| Polyunsaturated fat | 0.046g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +42.6% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +1433.3% |
~equal in
Monounsaturated fat
~0.102g
