Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Mustard Greens
  5. Compare
  6. Mustard Greens vs. Drumstick tree

Mustard Greens vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Differences between Mustard Greens and Drumstick tree

  • Mustard Greens is higher in Vitamin A RAE, Calcium, Copper, and Iron, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 129% higher.
  • Mustard Greens has 155 times more Vitamin A RAE than Drumstick tree. While Mustard Greens has 618µg of Vitamin A RAE, Drumstick tree has only 4µg.

The food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Mustard Greens vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
4
:
6
Drumstick tree
Drumstick tree
Contains more Calcium +293.3%
Contains more Iron +141.7%
Contains less Sodium -78.6%
Contains more Copper +73.8%
Contains more Magnesium +246.2%
Contains more Phosphorus +19%
Contains more Potassium +184.6%
Contains more Zinc +104.5%
Contains more Selenium +16.7%
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +293.3%
Contains more Iron +141.7%
Contains less Sodium -78.6%
Contains more Copper +73.8%
Contains more Magnesium +246.2%
Contains more Phosphorus +19%
Contains more Potassium +184.6%
Contains more Zinc +104.5%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
3
:
7
Drumstick tree
Drumstick tree
Contains more Vitamin A +16616.2%
Contains more Vitamin C +457.3%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +561.7%
Contains more Vitamin B6 +22.4%
Contains more Folate +388.9%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +16616.2%
Contains more Vitamin C +457.3%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +561.7%
Contains more Vitamin B6 +22.4%
Contains more Folate +388.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +21.9%
Contains more Fats +135%
Contains more Carbs +89.1%
Contains more Other +42.6%
Equal in Water - 88.2
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +21.9%
Contains more Fats +135%
Contains more Carbs +89.1%
Contains more Other +42.6%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
3
:
0
Drumstick tree
Drumstick tree
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +1433.3%
Equal in Monounsaturated Fat - 0.102
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +1433.3%
Equal in Monounsaturated Fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Drumstick tree Opinion
Net carbs 2.51g 5.33g Drumstick tree
Protein 2.56g 2.1g Mustard Greens
Fats 0.47g 0.2g Mustard Greens
Carbs 4.51g 8.53g Drumstick tree
Calories 26kcal 37kcal Drumstick tree
Sugar 1.41g Drumstick tree
Fiber 2g 3.2g Drumstick tree
Calcium 118mg 30mg Mustard Greens
Iron 0.87mg 0.36mg Mustard Greens
Magnesium 13mg 45mg Drumstick tree
Phosphorus 42mg 50mg Drumstick tree
Potassium 162mg 461mg Drumstick tree
Sodium 9mg 42mg Mustard Greens
Zinc 0.22mg 0.45mg Drumstick tree
Copper 0.146mg 0.084mg Mustard Greens
Manganese 0.259mg Drumstick tree
Selenium 0.6µg 0.7µg Drumstick tree
Vitamin A 12370IU 74IU Mustard Greens
Vitamin A RAE 618µg 4µg Mustard Greens
Vitamin E 1.78mg Mustard Greens
Vitamin C 25.3mg 141mg Drumstick tree
Vitamin B1 0.041mg 0.053mg Drumstick tree
Vitamin B2 0.063mg 0.074mg Drumstick tree
Vitamin B3 0.433mg 0.62mg Drumstick tree
Vitamin B5 0.12mg 0.794mg Drumstick tree
Vitamin B6 0.098mg 0.12mg Drumstick tree
Folate 9µg 44µg Drumstick tree
Vitamin K 592.7µg Mustard Greens
Saturated Fat 0.012g 0.033g Mustard Greens
Monounsaturated Fat 0.11g 0.102g Mustard Greens
Polyunsaturated fat 0.046g 0.003g Mustard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mustard Greens
Mustard Greens vs True morels
True morels
Mustard Greens
Mustard Greens vs Shiitake
Shiitake
Mustard Greens
Mustard Greens vs Cream of mushroom soup
Cream of mushroom soup
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
52%
Drumstick tree
Minerals Daily Need Coverage Score
17%
Mustard Greens
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.