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Mustard Greens vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between Mustard Greens and Drumstick tree

  • Mustard Greens is higher in Vitamin A RAE, Calcium, Copper, and Iron, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 129% higher.
  • Mustard Greens has 155 times more Vitamin A RAE than Drumstick tree. While Mustard Greens has 618µg of Vitamin A RAE, Drumstick tree has only 4µg.

The food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Mustard Greens vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +293.3%
Contains more IronIron +141.7%
Contains more CopperCopper +73.8%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +184.6%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +19%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 742% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +16616.2%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +457.3%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more FolateFolate +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +21.9%
Contains more FatsFats +135%
Contains more CarbsCarbs +89.1%
Contains more OtherOther +42.6%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated Fat -63.6%
Contains more Poly. FatPolyunsaturated fat +1433.3%
~equal in Monounsaturated Fat ~0.102g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Drumstick tree Opinion
Calories 26kcal 37kcal Drumstick tree
Protein 2.56g 2.1g Mustard Greens
Fats 0.47g 0.2g Mustard Greens
Vitamin C 25.3mg 141mg Drumstick tree
Net carbs 2.51g 5.33g Drumstick tree
Carbs 4.51g 8.53g Drumstick tree
Magnesium 13mg 45mg Drumstick tree
Calcium 118mg 30mg Mustard Greens
Potassium 162mg 461mg Drumstick tree
Iron 0.87mg 0.36mg Mustard Greens
Sugar 1.41g Drumstick tree
Fiber 2g 3.2g Drumstick tree
Copper 0.146mg 0.084mg Mustard Greens
Zinc 0.22mg 0.45mg Drumstick tree
Phosphorus 42mg 50mg Drumstick tree
Sodium 9mg 42mg Mustard Greens
Vitamin A 12370IU 74IU Mustard Greens
Vitamin A RAE 618µg 4µg Mustard Greens
Vitamin E 1.78mg Mustard Greens
Manganese 0.259mg Drumstick tree
Selenium 0.6µg 0.7µg Drumstick tree
Vitamin B1 0.041mg 0.053mg Drumstick tree
Vitamin B2 0.063mg 0.074mg Drumstick tree
Vitamin B3 0.433mg 0.62mg Drumstick tree
Vitamin B5 0.12mg 0.794mg Drumstick tree
Vitamin B6 0.098mg 0.12mg Drumstick tree
Vitamin K 592.7µg Mustard Greens
Folate 9µg 44µg Drumstick tree
Choline 0.4mg Mustard Greens
Saturated Fat 0.012g 0.033g Mustard Greens
Monounsaturated Fat 0.11g 0.102g Mustard Greens
Polyunsaturated fat 0.046g 0.003g Mustard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
Mustard Greens
48%
Drumstick tree
Minerals Daily Need Coverage Score
17%
Mustard Greens
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.