Mustard Greens vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Differences between mustard Greens and drumstick tree
- Mustard Greens is higher in vitamin A, calcium, copper, and iron; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and magnesium.
- Mustard Greens's daily need coverage for vitamin A is 246% higher.
- Mustard Greens has 4 times more calcium than drumstick tree. While mustard Greens has 118mg of calcium, drumstick tree has only 30mg.
- Drumstick tree has a lower glycemic index (0) than mustard Greens (32).
The food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +457.3% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +42.6% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +1433.3% |
~equal in
Monounsaturated fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin C | 25.3mg | 141mg | 129% |
| Vitamin A | 618µg | 4µg | 68% |
| Vitamin B5 | 0.12mg | 0.794mg | 13% |
| Vitamin E | 1.78mg | 12% | |
| Manganese | 0.259mg | 11% | |
| Folate | 9µg | 44µg | 9% |
| Calcium | 118mg | 30mg | 9% |
| Potassium | 162mg | 461mg | 9% |
| Magnesium | 13mg | 45mg | 8% |
| Copper | 0.146mg | 0.084mg | 7% |
| Iron | 0.87mg | 0.36mg | 6% |
| Fiber | 2g | 3.2g | 5% |
| Zinc | 0.22mg | 0.45mg | 2% |
| Vitamin B6 | 0.098mg | 0.12mg | 2% |
| Vitamin B3 | 0.433mg | 0.62mg | 1% |
| Vitamin B2 | 0.063mg | 0.074mg | 1% |
| Vitamin B1 | 0.041mg | 0.053mg | 1% |
| Calories | 26kcal | 37kcal | 1% |
| Sodium | 9mg | 42mg | 1% |
| Protein | 2.56g | 2.1g | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Carbs | 4.51g | 8.53g | 1% |
| Fats | 0.47g | 0.2g | 0% |
| Net carbs | 2.51g | 5.33g | N/A |
| Sugar | 1.41g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0.033g | 0% |
| Monounsaturated fat | 0.11g | 0.102g | 0% |
| Polyunsaturated fat | 0.046g | 0.003g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
48%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Mustard Greens is lower in Saturated fat (difference - 0.021g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.4)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.