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Mutton vs. Blood sausage — In-Depth Nutrition Comparison

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What are the main differences between Mutton and Blood sausage?

  • Mutton is richer in Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B2, yet Blood sausage is richer in Iron.
  • Mutton's daily need coverage for Vitamin B12 is 143% higher.
  • Mutton has 12 times more Phosphorus than Blood sausage. Mutton has 272mg of Phosphorus, while Blood sausage has 22mg.
  • Mutton contains less Saturated Fat.

We used Mutton, cooked, roasted (Navajo) and Blood sausage types in this comparison.

Infographic

Mutton vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +976.3%
Contains more CopperCopper +55%
Contains more ZincZinc +356.2%
Contains more PhosphorusPhosphorus +1136.4%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +145.2%
Contains more IronIron +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 39% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin E Vitamin E +515.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin B12Vitamin B12 +344%
Contains more CholineCholine +38.2%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +129%
Contains more WaterWater +14.2%
Contains more FatsFats +211.1%
Contains more CarbsCarbs +1512.5%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
41% 49% 11%
Saturated Fat: Sat. Fat 13.4 g
Monounsaturated Fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated Fat -61.6%
Contains more Mono. FatMonounsaturated Fat +256.6%
Contains more Poly. FatPolyunsaturated fat +325.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Blood sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Blood sausage Opinion
Calories 234kcal 379kcal Blood sausage
Protein 33.43g 14.6g Mutton
Fats 11.09g 34.5g Blood sausage
Net carbs 0.08g 1.29g Blood sausage
Carbs 0.08g 1.29g Blood sausage
Cholesterol 109mg 120mg Mutton
Vitamin D 52IU Blood sausage
Magnesium 31mg 8mg Mutton
Calcium 10mg 6mg Mutton
Potassium 409mg 38mg Mutton
Iron 4.76mg 6.4mg Blood sausage
Sugar 1.29g Mutton
Copper 0.062mg 0.04mg Mutton
Zinc 5.93mg 1.3mg Mutton
Phosphorus 272mg 22mg Mutton
Sodium 135mg 680mg Mutton
Vitamin E 0.8mg 0.13mg Mutton
Vitamin D 1.3µg Blood sausage
Manganese 0.033mg 0.01mg Mutton
Selenium 38µg 15.5µg Mutton
Vitamin B1 0.06mg 0.07mg Blood sausage
Vitamin B2 0.3mg 0.13mg Mutton
Vitamin B3 6.52mg 1.2mg Mutton
Vitamin B5 0.897mg 0.6mg Mutton
Vitamin B6 0.377mg 0.04mg Mutton
Vitamin B12 4.44µg 1µg Mutton
Folate 0µg 5µg Blood sausage
Choline 100.6mg 72.8mg Mutton
Saturated Fat 5.142g 13.4g Mutton
Monounsaturated Fat 4.459g 15.9g Blood sausage
Polyunsaturated fat 0.814g 3.46g Blood sausage
Tryptophan 0.257mg 0.18mg Mutton
Threonine 1.403mg 0.57mg Mutton
Isoleucine 1.588mg 0.32mg Mutton
Leucine 2.764mg 1.39mg Mutton
Lysine 2.999mg 1.05mg Mutton
Methionine 0.918mg 0.2mg Mutton
Phenylalanine 1.399mg 0.82mg Mutton
Valine 1.678mg 1.02mg Mutton
Histidine 0.975mg 0.71mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Blood sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
25%
Blood sausage
Minerals Daily Need Coverage Score
77%
Mutton
48%
Blood sausage

Comparison summary

Which food is lower in Cholesterol?
Mutton
Mutton is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 8.258g)
Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.