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Mutton vs. Blood sausage — In-Depth Nutrition Comparison

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What are the main differences between mutton and blood sausage?

  • Mutton is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2, yet blood sausage is richer in iron.
  • Mutton's daily need coverage for vitamin B12 is 143% higher.
  • Mutton has 12 times more phosphorus than blood sausage. Mutton has 272mg of phosphorus, while blood sausage has 22mg.
  • Mutton contains less saturated fat.

We used Mutton, cooked, roasted (Navajo) and Blood sausage types in this comparison.

Infographic

Mutton vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +976.3%
Contains more CopperCopper +55%
Contains more ZincZinc +356.2%
Contains more PhosphorusPhosphorus +1136.4%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +145.2%
Contains more IronIron +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +515.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin B12Vitamin B12 +344%
Contains more CholineCholine +38.2%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mutton Blood sausage DV% diff.
Vitamin B12 4.44µg 1µg 143%
Zinc 5.93mg 1.3mg 42%
Selenium 38µg 15.5µg 41%
Saturated fat 5.142g 13.4g 38%
Protein 33.43g 14.6g 38%
Fats 11.09g 34.5g 36%
Phosphorus 272mg 22mg 36%
Vitamin B3 6.52mg 1.2mg 33%
Monounsaturated fat 4.459g 15.9g 29%
Vitamin B6 0.377mg 0.04mg 26%
Sodium 135mg 680mg 24%
Iron 4.76mg 6.4mg 21%
Polyunsaturated fat 0.814g 3.46g 18%
Vitamin B2 0.3mg 0.13mg 13%
Potassium 409mg 38mg 11%
Vitamin D 1.3µg 7%
Calories 234kcal 379kcal 7%
Vitamin D 52IU 7%
Vitamin B5 0.897mg 0.6mg 6%
Magnesium 31mg 8mg 5%
Choline 100.6mg 72.8mg 5%
Vitamin E 0.8mg 0.13mg 4%
Cholesterol 109mg 120mg 4%
Copper 0.062mg 0.04mg 2%
Vitamin B1 0.06mg 0.07mg 1%
Manganese 0.033mg 0.01mg 1%
Folate 0µg 5µg 1%
Net carbs 0.08g 1.29g N/A
Carbs 0.08g 1.29g 0%
Calcium 10mg 6mg 0%
Sugar 1.29g N/A
Tryptophan 0.257mg 0.18mg 0%
Threonine 1.403mg 0.57mg 0%
Isoleucine 1.588mg 0.32mg 0%
Leucine 2.764mg 1.39mg 0%
Lysine 2.999mg 1.05mg 0%
Methionine 0.918mg 0.2mg 0%
Phenylalanine 1.399mg 0.82mg 0%
Valine 1.678mg 1.02mg 0%
Histidine 0.975mg 0.71mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +129%
Contains more WaterWater +14.2%
Contains more FatsFats +211.1%
Contains more CarbsCarbs +1512.5%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +256.6%
Contains more Poly. FatPolyunsaturated fat +325.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.