Mutton vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between mutton and bockwurst?
- Mutton is higher in vitamin B12, selenium, iron, zinc, phosphorus, and choline, yet bockwurst is higher in vitamin B1 and manganese.
- Mutton's daily need coverage for vitamin B12 is 149% more.
- Mutton has 4 times more iron than bockwurst. While mutton has 4.76mg of iron, bockwurst has only 1.15mg.
- The amount of saturated fat in mutton is lower.
- The glycemic index of mutton is lower.
We used Mutton, cooked, roasted (Navajo) and Bockwurst, pork, veal, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +313.9% |
| Contains more ZincZinc | +186.5% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +236.3% |
| Contains more CalciumCalcium | +310% |
| Contains more CopperCopper | +61.3% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +416.3% |
| Contains more CholineCholine | +116.8% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.86µg | 149% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.257mg | 153mg | 55% |
| Selenium | 38µg | 11.3µg | 49% |
| Iron | 4.76mg | 1.15mg | 45% |
| Protein | 33.43g | 14.03g | 39% |
| Zinc | 5.93mg | 2.07mg | 35% |
| Sodium | 135mg | 756mg | 27% |
| Saturated fat | 5.142g | 10.256g | 23% |
| Fats | 11.09g | 25.87g | 23% |
| Monounsaturated fat | 4.459g | 13.138g | 22% |
| Phosphorus | 272mg | 169mg | 15% |
| Vitamin B1 | 0.06mg | 0.193mg | 11% |
| Choline | 100.6mg | 46.4mg | 10% |
| Polyunsaturated fat | 0.814g | 2.328g | 10% |
| Manganese | 0.033mg | 0.171mg | 6% |
| Vitamin B3 | 6.52mg | 5.616mg | 6% |
| Vitamin B2 | 0.3mg | 0.233mg | 5% |
| Cholesterol | 109mg | 93mg | 5% |
| Folate | 0µg | 17µg | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Potassium | 409mg | 270mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fiber | 1g | 4% | |
| Calories | 234kcal | 301kcal | 3% |
| Vitamin E | 0.8mg | 0.38mg | 3% |
| Calcium | 10mg | 41mg | 3% |
| Vitamin A | 15µg | 2% | |
| Magnesium | 31mg | 26mg | 1% |
| Carbs | 0.08g | 2.95g | 1% |
| Net carbs | 0.08g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B5 | 0.897mg | 0.891mg | 0% |
| Vitamin B6 | 0.377mg | 0.378mg | 0% |
| Threonine | 1.403mg | 0.613mg | 0% |
| Isoleucine | 1.588mg | 0.677mg | 0% |
| Leucine | 2.764mg | 1.107mg | 0% |
| Lysine | 2.999mg | 1.166mg | 0% |
| Methionine | 0.918mg | 0.333mg | 0% |
| Phenylalanine | 1.399mg | 0.556mg | 0% |
| Valine | 1.678mg | 0.767mg | 0% |
| Histidine | 0.975mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +3587.5% |
| Contains more OtherOther | +91.4% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +194.6% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
