Mutton vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between mutton and bockwurst?
- Mutton is higher in vitamin B12, selenium, iron, zinc, phosphorus, and choline, yet bockwurst is higher in vitamin B1 and manganese.
- Mutton's daily need coverage for vitamin B12 is 149% more.
- Mutton has 4 times more iron than bockwurst. While mutton has 4.76mg of iron, bockwurst has only 1.15mg.
- The amount of saturated fat in mutton is lower.
- The glycemic index of mutton is lower.
We used Mutton, cooked, roasted (Navajo) and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +313.9% |
| Contains more ZincZinc | +186.5% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +236.3% |
| Contains more CalciumCalcium | +310% |
| Contains more CopperCopper | +61.3% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +416.3% |
| Contains more CholineCholine | +116.8% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +3587.5% |
| Contains more OtherOther | +91.4% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +194.6% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.44µg | 0.86µg | 149% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.257mg | 153mg | 55% |
| Selenium | 38µg | 11.3µg | 49% |
| Iron | 4.76mg | 1.15mg | 45% |
| Protein | 33.43g | 14.03g | 39% |
| Zinc | 5.93mg | 2.07mg | 35% |
| Sodium | 135mg | 756mg | 27% |
| Saturated fat | 5.142g | 10.256g | 23% |
| Fats | 11.09g | 25.87g | 23% |
| Monounsaturated fat | 4.459g | 13.138g | 22% |
| Phosphorus | 272mg | 169mg | 15% |
| Vitamin B1 | 0.06mg | 0.193mg | 11% |
| Choline | 100.6mg | 46.4mg | 10% |
| Polyunsaturated fat | 0.814g | 2.328g | 10% |
| Manganese | 0.033mg | 0.171mg | 6% |
| Vitamin B3 | 6.52mg | 5.616mg | 6% |
| Vitamin B2 | 0.3mg | 0.233mg | 5% |
| Cholesterol | 109mg | 93mg | 5% |
| Folate | 0µg | 17µg | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Potassium | 409mg | 270mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fiber | 1g | 4% | |
| Calories | 234kcal | 301kcal | 3% |
| Vitamin E | 0.8mg | 0.38mg | 3% |
| Calcium | 10mg | 41mg | 3% |
| Vitamin A | 15µg | 2% | |
| Magnesium | 31mg | 26mg | 1% |
| Carbs | 0.08g | 2.95g | 1% |
| Net carbs | 0.08g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B5 | 0.897mg | 0.891mg | 0% |
| Vitamin B6 | 0.377mg | 0.378mg | 0% |
| Threonine | 1.403mg | 0.613mg | 0% |
| Isoleucine | 1.588mg | 0.677mg | 0% |
| Leucine | 2.764mg | 1.107mg | 0% |
| Lysine | 2.999mg | 1.166mg | 0% |
| Methionine | 0.918mg | 0.333mg | 0% |
| Phenylalanine | 1.399mg | 0.556mg | 0% |
| Valine | 1.678mg | 0.767mg | 0% |
| Histidine | 0.975mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
53%
Minerals Daily Need Coverage Score
77%
44%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 5.114g)
Which food is lower in glycemic index?
Mutton is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.